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Red cabbage vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 2.05g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
13
Sauerkraut
Mineral Summary Score
10
Red cabbage
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +42.9%
Contains more Magnesium +23.1%
Contains more Zinc +15.8%
Contains more Phosphorus +50%
Contains less Sodium -95.9%
Contains more Iron +83.8%
Contains more Copper +464.7%
Contains more Calcium +50%
Contains more Potassium +42.9%
Contains more Magnesium +23.1%
Contains more Zinc +15.8%
Contains more Phosphorus +50%
Contains less Sodium -95.9%
Contains more Iron +83.8%
Contains more Copper +464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +287.8%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +60.8%
Contains more Vitamin K +193.8%
Contains more Vitamin E +27.3%
Contains more Vitamin C +287.8%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +60.8%
Contains more Vitamin K +193.8%
Contains more Vitamin E +27.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
5%
Sauerkraut
Carbohydrates
7%
Red cabbage
4%
Sauerkraut
Fats
1%
Red cabbage
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Sauerkraut Opinion
Calories 31 19 Red cabbage
Protein 1.43 0.91 Red cabbage
Fats 0.16 0.14 Red cabbage
Vitamin C 57 14.7 Red cabbage
Carbs 7.37 4.28 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.47 Sauerkraut
Calcium 45 30 Red cabbage
Potassium 243 170 Red cabbage
Magnesium 16 13 Red cabbage
Sugars 3.83 1.78 Red cabbage
Fiber 2.1 2.9 Sauerkraut
Copper 0.017 0.096 Sauerkraut
Zinc 0.22 0.19 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 20 Red cabbage
Sodium 27 661 Red cabbage
Vitamin A 1116 18 Red cabbage
Vitamin E 0.11 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.064 0.021 Red cabbage
Vitamin B2 0.069 0.022 Red cabbage
Vitamin B3 0.418 0.143 Red cabbage
Vitamin B5 0.147 0.093 Red cabbage
Vitamin B6 0.209 0.13 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 13 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.034 Red cabbage
Monounsaturated Fat 0.012 0.013 Sauerkraut
Polyunsaturated fat 0.08 0.067 Red cabbage
Tryptophan 0.012 0.008 Red cabbage
Threonine 0.039 0.025 Red cabbage
Isoleucine 0.034 0.021 Red cabbage
Leucine 0.046 0.029 Red cabbage
Lysine 0.049 0.031 Red cabbage
Methionine 0.014 0.009 Red cabbage
Phenylalanine 0.036 0.023 Red cabbage
Valine 0.048 0.03 Red cabbage
Histidine 0.024 0.016 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.