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  6. Red Wine vs. Black tea

Red Wine vs. Black tea — In-Depth Nutrition Comparison

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Differences between Red Wine and Black tea

  • Black tea contains less Iron than Red Wine.
  • Black tea contains 23 times less Phosphorus than Red Wine. Red Wine contains 23mg of Phosphorus, while Black tea contains 1mg.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Red Wine vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +2200%
Contains more Magnesium +300%
Contains more Phosphorus +2200%
Contains more Potassium +243.2%
Contains more Zinc +600%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +65.9%
Equal in Copper - 0.01
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +2200%
Contains more Magnesium +300%
Contains more Phosphorus +2200%
Contains more Potassium +243.2%
Contains more Zinc +600%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +65.9%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +400%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Carbs +770%
Contains more Other +∞%
Contains more Water +15.3%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +770%
Contains more Other +∞%
Contains more Water +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Black tea
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Black tea Opinion
Net carbs 2.61g 0.3g Red Wine
Protein 0.07g 0g Red Wine
Carbs 2.61g 0.3g Red Wine
Calories 85kcal 1kcal Red Wine
Sugar 0.62g 0g Black tea
Calcium 8mg 0mg Red Wine
Iron 0.46mg 0.02mg Red Wine
Magnesium 12mg 3mg Red Wine
Phosphorus 23mg 1mg Red Wine
Potassium 127mg 37mg Red Wine
Sodium 4mg 3mg Black tea
Zinc 0.14mg 0.02mg Red Wine
Copper 0.011mg 0.01mg Red Wine
Manganese 0.132mg 0.219mg Black tea
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0.014mg Red Wine
Vitamin B3 0.224mg 0mg Red Wine
Vitamin B5 0.03mg 0.011mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 5µg Black tea
Vitamin K 0.4µg 0µg Red Wine
Saturated Fat 0g 0.002g Red Wine
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
1%
Black tea
Minerals Daily Need Coverage Score
8%
Red Wine
4%
Black tea

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.