Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Coffee

Red Wine vs. Coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between Red Wine and Coffee

  • Red Wine is higher than Coffee in Iron.
  • Red Wine contains 4 times more Magnesium than Coffee. While Red Wine contains 12mg of Magnesium, Coffee contains only 3mg.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Beverages, coffee, brewed, prepared with tap water.

Infographic

Red Wine vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
9
:
1
Coffee
Coffee
Contains more Calcium +300%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +159.2%
Contains more Zinc +600%
Contains more Copper +450%
Contains more Manganese +473.9%
Contains more Selenium +∞%
Contains less Sodium -50%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +300%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +159.2%
Contains more Zinc +600%
Contains more Copper +450%
Contains more Manganese +473.9%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
5
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +5600%
Contains more Vitamin K +300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B5 +746.7%
Contains more Folate +100%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B6 +5600%
Contains more Vitamin K +300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B5 +746.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Coffee
Coffee
Contains more Carbs +∞%
Contains more Other +2204.3%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.9%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Other +2204.3%
Contains more Protein +71.4%
Contains more Fats +∞%
Contains more Water +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Coffee
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Coffee Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 2.61g 0g Red Wine
Calories 85kcal 1kcal Red Wine
Sugar 0.62g 0g Coffee
Calcium 8mg 2mg Red Wine
Iron 0.46mg 0.01mg Red Wine
Magnesium 12mg 3mg Red Wine
Phosphorus 23mg 3mg Red Wine
Potassium 127mg 49mg Red Wine
Sodium 4mg 2mg Coffee
Zinc 0.14mg 0.02mg Red Wine
Copper 0.011mg 0.002mg Red Wine
Manganese 0.132mg 0.023mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.01mg Coffee
Vitamin B1 0.005mg 0.014mg Coffee
Vitamin B2 0.031mg 0.076mg Coffee
Vitamin B3 0.224mg 0.191mg Red Wine
Vitamin B5 0.03mg 0.254mg Coffee
Vitamin B6 0.057mg 0.001mg Red Wine
Folate 1µg 2µg Coffee
Vitamin K 0.4µg 0.1µg Red Wine
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0g 0.002g Red Wine
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
4%
Coffee
Minerals Daily Need Coverage Score
8%
Red Wine
1%
Coffee

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.