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Red Wine vs Gewürztraminer - In-Depth Nutrition Comparison

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Infographic

Red Wine vs Gewürztraminer infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Red Wine
0
Gewürztraminer
Mineral Summary Score
5
Red Wine
0
Gewürztraminer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Red Wine
0%
Gewürztraminer
Carbohydrates
3%
Red Wine
3%
Gewürztraminer
Fats
0%
Red Wine
0%
Gewürztraminer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red Wine Gewürztraminer
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red Wine Gewürztraminer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Gewürztraminer
Gewürztraminer contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Gewürztraminer
Gewürztraminer is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red Wine Gewürztraminer Opinion
Calories 85 81 Red Wine
Protein 0.07 0.07
Fats 0 0
Vitamin C 0 Red Wine
Carbs 2.61 2.6 Red Wine
Cholesterol 0 Gewürztraminer
Vitamin D 0 Red Wine
Iron 0.46 Red Wine
Calcium 8 Red Wine
Potassium 127 Red Wine
Magnesium 12 Red Wine
Sugars 0.62 Red Wine
Fiber 0 Red Wine
Copper 0.011 Red Wine
Zinc 0.14 Red Wine
Starch
Phosphorus 23 Red Wine
Sodium 4 Gewürztraminer
Vitamin A 2 Red Wine
Vitamin E 0 Red Wine
Vitamin D 0 Red Wine
Vitamin B1 0.005 Red Wine
Vitamin B2 0.031 Red Wine
Vitamin B3 0.224 Red Wine
Vitamin B5 0.03 Red Wine
Vitamin B6 0.057 Red Wine
Vitamin B12 0 Red Wine
Vitamin K 0.4 Red Wine
Folic acid (B9) 0 Red Wine
Trans Fat 0 0
Saturated Fat 0 Gewürztraminer
Monounsaturated Fat 0 Red Wine
Polyunsaturated fat 0 Red Wine
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.