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  6. Red Wine vs. Lemonade

Red Wine vs. Lemonade — In-Depth Nutrition Comparison

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How are Red Wine and Lemonade different?

  • Red Wine has more Manganese than Lemonade.
  • Red Wine contains 12 times more Phosphorus than Lemonade. While Red Wine contains 23mg of Phosphorus, Lemonade contains only 2mg.
  • Red Wine has less Sugar.

Alcoholic beverage, wine, table, red and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Red Wine vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
1
Lemonade
Lemonade
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Contains more Copper +90.9%
Equal in Sodium - 4
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Contains more Copper +90.9%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
3
Lemonade
Lemonade
Contains more Vitamin A +100%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Equal in Folate - 1
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
3
Lemonade
Lemonade
Contains more Other +8925%
Contains more Fats +∞%
Contains more Carbs +299.2%
Equal in Protein - 0.07
Equal in Water - 89.35
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Other +8925%
Contains more Fats +∞%
Contains more Carbs +299.2%
Equal in Protein - 0.07
Equal in Water - 89.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Lemonade Opinion
Net carbs 2.61g 10.42g Lemonade
Protein 0.07g 0.07g
Fats 0g 0.04g Lemonade
Carbs 2.61g 10.42g Lemonade
Calories 85kcal 40kcal Red Wine
Sugar 0.62g 9.98g Red Wine
Calcium 8mg 4mg Red Wine
Iron 0.46mg 0.16mg Red Wine
Magnesium 12mg 2mg Red Wine
Phosphorus 23mg 2mg Red Wine
Potassium 127mg 15mg Red Wine
Sodium 4mg 4mg
Zinc 0.14mg 0.02mg Red Wine
Copper 0.011mg 0.021mg Lemonade
Manganese 0.132mg 0.005mg Red Wine
Selenium 0.2µg 0.1µg Red Wine
Vitamin A 2IU 1IU Red Wine
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.005mg 0.006mg Lemonade
Vitamin B2 0.031mg 0.021mg Red Wine
Vitamin B3 0.224mg 0.016mg Red Wine
Vitamin B5 0.03mg 0.013mg Red Wine
Vitamin B6 0.057mg 0.006mg Red Wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg Red Wine
Saturated Fat 0g 0.006g Red Wine
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
2%
Lemonade
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.