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Red Wine vs Piña colada - In-Depth Nutrition Comparison

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Infographic

Red Wine vs Piña colada infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +119%
Contains more Potassium +78.9%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains less Sodium -33.3%
Contains more Copper +618.2%
Equal in Calcium - 8
Equal in Zinc - 0.13
Contains more Iron +119%
Contains more Potassium +78.9%
Contains more Magnesium +50%
Contains more Phosphorus +228.6%
Contains less Sodium -33.3%
Contains more Copper +618.2%
Equal in Calcium - 8
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Equal in Vitamin A - 2
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B5 +103.3%
Equal in Vitamin A - 2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Red Wine
4
Piña colada
Mineral Summary Score
5
Red Wine
4
Piña colada

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Red Wine
3%
Piña colada
Carbohydrates
3%
Red Wine
23%
Piña colada
Fats
0%
Red Wine
9%
Piña colada

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red Wine Piña colada
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red Wine Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Red Wine
Red Wine contains less Sugars (difference - 21.71g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.636g)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red Wine Piña colada Opinion
Calories 85 174 Piña colada
Protein 0.07 0.42 Piña colada
Fats 0 1.88 Piña colada
Vitamin C 0 4.9 Piña colada
Carbs 2.61 22.66 Piña colada
Cholesterol 0 0
Vitamin D 0 Red Wine
Iron 0.46 0.21 Red Wine
Calcium 8 8
Potassium 127 71 Red Wine
Magnesium 12 8 Red Wine
Sugars 0.62 22.33 Piña colada
Fiber 0 0.3 Piña colada
Copper 0.011 0.079 Piña colada
Zinc 0.14 0.13 Red Wine
Starch
Phosphorus 23 7 Red Wine
Sodium 4 6 Red Wine
Vitamin A 2 2
Vitamin E 0 0.02 Piña colada
Vitamin D 0 Red Wine
Vitamin B1 0.005 0.029 Piña colada
Vitamin B2 0.031 0.017 Red Wine
Vitamin B3 0.224 0.118 Red Wine
Vitamin B5 0.03 0.061 Piña colada
Vitamin B6 0.057 0.045 Red Wine
Vitamin B12 0 0
Vitamin K 0.4 0.1 Red Wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 1.636 Red Wine
Monounsaturated Fat 0 0.082 Piña colada
Polyunsaturated fat 0 0.033 Piña colada
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.