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  6. Red Wine vs. Rum

Red Wine vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Rum?

    We used Alcoholic beverage, wine, table, red and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

    Infographic

    Red Wine vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    8
    :
    2
    Rum
    Rum
    Contains more Calcium +∞%
    Contains more Iron +283.3%
    Contains more Magnesium +∞%
    Contains more Phosphorus +360%
    Contains more Potassium +6250%
    Contains more Zinc +100%
    Contains more Manganese +633.3%
    Contains more Selenium +∞%
    Contains less Sodium -75%
    Contains more Copper +354.5%
    Red Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Iron +283.3%
    Contains more Magnesium +∞%
    Contains more Phosphorus +360%
    Contains more Potassium +6250%
    Contains more Zinc +100%
    Contains more Manganese +633.3%
    Contains more Selenium +∞%
    Contains less Sodium -75%
    Contains more Copper +354.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    7
    :
    1
    Rum
    Rum
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +60%
    Red Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B1 +60%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Red Wine
    Red Wine
    3
    :
    1
    Rum
    Rum
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +29.9%
    Contains more Other +208.4%
    Red Wine
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +29.9%
    Contains more Other +208.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Wine Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Red Wine Rum Opinion
    Net carbs 2.61g 0g Red Wine
    Protein 0.07g 0g Red Wine
    Carbs 2.61g 0g Red Wine
    Calories 85kcal 231kcal Rum
    Sugar 0.62g 0g Rum
    Calcium 8mg 0mg Red Wine
    Iron 0.46mg 0.12mg Red Wine
    Magnesium 12mg 0mg Red Wine
    Phosphorus 23mg 5mg Red Wine
    Potassium 127mg 2mg Red Wine
    Sodium 4mg 1mg Rum
    Zinc 0.14mg 0.07mg Red Wine
    Copper 0.011mg 0.05mg Rum
    Manganese 0.132mg 0.018mg Red Wine
    Selenium 0.2µg 0µg Red Wine
    Vitamin A 2IU 0IU Red Wine
    Vitamin B1 0.005mg 0.008mg Rum
    Vitamin B2 0.031mg 0mg Red Wine
    Vitamin B3 0.224mg 0mg Red Wine
    Vitamin B5 0.03mg 0mg Red Wine
    Vitamin B6 0.057mg 0mg Red Wine
    Folate 1µg 0µg Red Wine
    Vitamin K 0.4µg 0µg Red Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Wine Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Red Wine
    0%
    Rum
    Minerals Daily Need Coverage Score
    8%
    Red Wine
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 3mg)
    Which food is cheaper?
    Rum
    Rum is cheaper (difference - $1)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Red Wine
    Red Wine is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.