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Red Wine vs. Water — In-Depth Nutrition Comparison

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How are Red Wine and Water different?

  • Red Wine is higher than Water in Iron, and Manganese.

Alcoholic beverage, wine, table, red and Beverages, water, tap, well types were used in this article.

Infographic

Red Wine vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Water
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1300%
Contains more Manganese +∞%
Contains more Copper +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +1300%
Contains more Manganese +∞%
Contains more Copper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Water
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%
Contains more Water +15.5%
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10730%
Contains more Water +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Water Opinion
Net carbs 2.61g 0g Red Wine
Protein 0.07g 0g Red Wine
Carbs 2.61g 0g Red Wine
Calories 85kcal 0kcal Red Wine
Sugar 0.62g Water
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0mg Red Wine
Magnesium 12mg 1mg Red Wine
Phosphorus 23mg 0mg Red Wine
Potassium 127mg 0mg Red Wine
Sodium 4mg 5mg Red Wine
Zinc 0.14mg 0.01mg Red Wine
Copper 0.011mg 0.016mg Water
Manganese 0.132mg 0mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Water
Minerals Daily Need Coverage Score
8%
Red Wine
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.