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  6. Refried beans vs. Miso

Refried beans vs. Miso — In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Miso

  • Refried beans have less Copper, Manganese, Vitamin K, Zinc, Iron, Vitamin B2, Phosphorus, Choline, and Vitamin B6.
  • Miso covers your daily Sodium needs 146% more than Refried beans.
  • Refried beans have less Sodium.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Miso.

Infographic

Refried beans vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
2
:
8
Miso
Miso
Contains more Potassium +51.9%
Contains less Sodium -90.1%
Contains more Calcium +96.6%
Contains more Iron +72.9%
Contains more Magnesium +37.1%
Contains more Phosphorus +72.8%
Contains more Zinc +341.4%
Contains more Copper +225.6%
Contains more Manganese +197.2%
Contains more Selenium +20.7%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Potassium +51.9%
Contains less Sodium -90.1%
Contains more Calcium +96.6%
Contains more Iron +72.9%
Contains more Magnesium +37.1%
Contains more Phosphorus +72.8%
Contains more Zinc +341.4%
Contains more Copper +225.6%
Contains more Manganese +197.2%
Contains more Selenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
2
:
9
Miso
Miso
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +93.2%
Contains more Folate +72.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1295.2%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +93.2%
Contains more Folate +72.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1295.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Miso
Miso
Contains more Water +80.7%
Contains more Protein +156.8%
Contains more Fats +199%
Contains more Carbs +87.2%
Contains more Other +649.1%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Water +80.7%
Contains more Protein +156.8%
Contains more Fats +199%
Contains more Carbs +87.2%
Contains more Other +649.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Miso
Miso
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +86%
Contains more Polyunsaturated fat +431.1%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +86%
Contains more Polyunsaturated fat +431.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Miso Opinion
Net carbs 9.85g 19.97g Miso
Protein 4.98g 12.79g Miso
Fats 2.01g 6.01g Miso
Carbs 13.55g 25.37g Miso
Calories 90kcal 198kcal Miso
Starch 7.43g Refried beans
Fructose 0g 6g Miso
Sugar 0.54g 6.2g Refried beans
Fiber 3.7g 5.4g Miso
Calcium 29mg 57mg Miso
Iron 1.44mg 2.49mg Miso
Magnesium 35mg 48mg Miso
Phosphorus 92mg 159mg Miso
Potassium 319mg 210mg Refried beans
Sodium 370mg 3728mg Refried beans
Zinc 0.58mg 2.56mg Miso
Copper 0.129mg 0.42mg Miso
Manganese 0.289mg 0.859mg Miso
Selenium 5.8µg 7µg Miso
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.09mg 0.01mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.098mg Miso
Vitamin B2 0.079mg 0.233mg Miso
Vitamin B3 0.367mg 0.906mg Miso
Vitamin B5 0.189mg 0.337mg Miso
Vitamin B6 0.103mg 0.199mg Miso
Folate 11µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 2.1µg 29.3µg Miso
Tryptophan 0.065mg 0.155mg Miso
Threonine 0.231mg 0.479mg Miso
Isoleucine 0.242mg 0.508mg Miso
Leucine 0.438mg 0.82mg Miso
Lysine 0.377mg 0.478mg Miso
Methionine 0.083mg 0.129mg Miso
Phenylalanine 0.297mg 0.486mg Miso
Valine 0.287mg 0.547mg Miso
Histidine 153mg 0.243mg Refried beans
Trans Fat 0.016g 0g Miso
Saturated Fat 0.631g 1.025g Refried beans
Monounsaturated Fat 0.601g 1.118g Miso
Polyunsaturated fat 0.543g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.008g 0g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
22%
Miso
Minerals Daily Need Coverage Score
33%
Refried beans
108%
Miso

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 5.66g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 3358mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.394g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 23)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.