Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Refried beans vs. Oat — In-Depth Nutrition Comparison

Compare

Differences between Refried beans and Oat

  • Refried beans contain less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Fiber, and Vitamin B5 than Oat.
  • Oat's daily need coverage for Manganese is 201% higher.
  • Oat contains 185 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Oat contains 2mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Oats.

Infographic

Refried beans vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +86.2%
Contains more Iron +227.8%
Contains more Magnesium +405.7%
Contains more Phosphorus +468.5%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Zinc +584.5%
Contains more Copper +385.3%
Contains more Manganese +1601%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +86.2%
Contains more Iron +227.8%
Contains more Magnesium +405.7%
Contains more Phosphorus +468.5%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Zinc +584.5%
Contains more Copper +385.3%
Contains more Manganese +1601%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Oat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +903.9%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +613.8%
Contains more Vitamin B6 +15.5%
Contains more Folate +409.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +903.9%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B3 +161.9%
Contains more Vitamin B5 +613.8%
Contains more Vitamin B6 +15.5%
Contains more Folate +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +845.9%
Contains more Protein +239.2%
Contains more Fats +243.3%
Contains more Carbs +389.1%
Equal in Other - 1.72
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +845.9%
Contains more Protein +239.2%
Contains more Fats +243.3%
Contains more Carbs +389.1%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +262.4%
Contains more Polyunsaturated fat +366.9%
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +262.4%
Contains more Polyunsaturated fat +366.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Oat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Oat Opinion
Net carbs 9.85g 55.67g Oat
Protein 4.98g 16.89g Oat
Fats 2.01g 6.9g Oat
Carbs 13.55g 66.27g Oat
Calories 90kcal 389kcal Oat
Starch 7.43g Refried beans
Sugar 0.54g Oat
Fiber 3.7g 10.6g Oat
Calcium 29mg 54mg Oat
Iron 1.44mg 4.72mg Oat
Magnesium 35mg 177mg Oat
Phosphorus 92mg 523mg Oat
Potassium 319mg 429mg Oat
Sodium 370mg 2mg Oat
Zinc 0.58mg 3.97mg Oat
Copper 0.129mg 0.626mg Oat
Manganese 0.289mg 4.916mg Oat
Selenium 5.8µg Refried beans
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.763mg Oat
Vitamin B2 0.079mg 0.139mg Oat
Vitamin B3 0.367mg 0.961mg Oat
Vitamin B5 0.189mg 1.349mg Oat
Vitamin B6 0.103mg 0.119mg Oat
Folate 11µg 56µg Oat
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.234mg Oat
Threonine 0.231mg 0.575mg Oat
Isoleucine 0.242mg 0.694mg Oat
Leucine 0.438mg 1.284mg Oat
Lysine 0.377mg 0.701mg Oat
Methionine 0.083mg 0.312mg Oat
Phenylalanine 0.297mg 0.895mg Oat
Valine 0.287mg 0.937mg Oat
Histidine 153mg 0.405mg Refried beans
Trans Fat 0.016g Oat
Saturated Fat 0.631g 1.217g Refried beans
Monounsaturated Fat 0.601g 2.178g Oat
Polyunsaturated fat 0.543g 2.535g Oat
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
33%
Oat
Minerals Daily Need Coverage Score
33%
Refried beans
154%
Oat

Comparison summary

Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.6)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 368mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.