Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Refried beans vs. Rye — In-Depth Nutrition Comparison

Compare

A recap on differences between Refried beans and Rye

  • Refried beans have less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Vitamin B3, Vitamin B1, Zinc, and Magnesium.
  • Rye covers your daily Manganese needs 99% more than Refried beans.
  • Rye contains 185 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Rye contains 2mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Rye grain.

Infographic

Refried beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20.8%
Contains more Iron +82.6%
Contains more Magnesium +214.3%
Contains more Phosphorus +260.9%
Contains more Potassium +59.9%
Contains less Sodium -99.5%
Contains more Zinc +356.9%
Contains more Copper +184.5%
Contains more Manganese +791.7%
Contains more Selenium +139.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +20.8%
Contains more Iron +82.6%
Contains more Magnesium +214.3%
Contains more Phosphorus +260.9%
Contains more Potassium +59.9%
Contains less Sodium -99.5%
Contains more Zinc +356.9%
Contains more Copper +184.5%
Contains more Manganese +791.7%
Contains more Selenium +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +670.4%
Contains more Vitamin B6 +185.4%
Contains more Folate +245.5%
Contains more Vitamin K +181%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +670.4%
Contains more Vitamin B6 +185.4%
Contains more Folate +245.5%
Contains more Vitamin K +181%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.3%
Contains more Water +633.5%
Contains more Protein +107.6%
Contains more Carbs +459.9%
Equal in Other - 1.57
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +23.3%
Contains more Water +633.5%
Contains more Protein +107.6%
Contains more Carbs +459.9%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +188.9%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +41.3%
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +188.9%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +41.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Rye Opinion
Net carbs 9.85g 60.76g Rye
Protein 4.98g 10.34g Rye
Fats 2.01g 1.63g Refried beans
Carbs 13.55g 75.86g Rye
Calories 90kcal 338kcal Rye
Starch 7.43g Refried beans
Fructose 0g 0.11g Rye
Sugar 0.54g 0.98g Refried beans
Fiber 3.7g 15.1g Rye
Calcium 29mg 24mg Refried beans
Iron 1.44mg 2.63mg Rye
Magnesium 35mg 110mg Rye
Phosphorus 92mg 332mg Rye
Potassium 319mg 510mg Rye
Sodium 370mg 2mg Rye
Zinc 0.58mg 2.65mg Rye
Copper 0.129mg 0.367mg Rye
Manganese 0.289mg 2.577mg Rye
Selenium 5.8µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.09mg 0.85mg Rye
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.316mg Rye
Vitamin B2 0.079mg 0.251mg Rye
Vitamin B3 0.367mg 4.27mg Rye
Vitamin B5 0.189mg 1.456mg Rye
Vitamin B6 0.103mg 0.294mg Rye
Folate 11µg 38µg Rye
Vitamin K 2.1µg 5.9µg Rye
Tryptophan 0.065mg 0.108mg Rye
Threonine 0.231mg 0.289mg Rye
Isoleucine 0.242mg 0.208mg Refried beans
Leucine 0.438mg 0.563mg Rye
Lysine 0.377mg 0.286mg Refried beans
Methionine 0.083mg 0.153mg Rye
Phenylalanine 0.297mg 0.435mg Rye
Valine 0.287mg 0.317mg Rye
Histidine 153mg 0.189mg Refried beans
Trans Fat 0.016g 0g Rye
Saturated Fat 0.631g 0.197g Rye
Monounsaturated Fat 0.601g 0.208g Refried beans
Polyunsaturated fat 0.543g 0.767g Rye
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
36%
Rye
Minerals Daily Need Coverage Score
33%
Refried beans
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.434g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.44g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.