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Refried beans vs Soba - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soba
Soba contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.612g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Soba
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Refried beans
4
Soba
Mineral Summary Score
24
Refried beans
5
Soba

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Soba
Contains more Iron +200%
Contains more Calcium +625%
Contains more Potassium +811.4%
Contains more Magnesium +288.9%
Contains more Copper +1512.5%
Contains more Zinc +383.3%
Contains more Phosphorus +268%
Contains less Sodium -83.8%
Contains more Iron +200%
Contains more Calcium +625%
Contains more Potassium +811.4%
Contains more Magnesium +288.9%
Contains more Copper +1512.5%
Contains more Zinc +383.3%
Contains more Phosphorus +268%
Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +24.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
30%
Soba
Carbohydrates
14%
Refried beans
21%
Soba
Fats
9%
Refried beans
0%
Soba

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Soba Opinion
Calories 90 99 Soba
Protein 4.98 5.06 Soba
Fats 2.01 0.1 Refried beans
Vitamin C 6 0 Refried beans
Carbs 13.55 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 1.44 0.48 Refried beans
Calcium 29 4 Refried beans
Potassium 319 35 Refried beans
Magnesium 35 9 Refried beans
Sugars 0.54 Refried beans
Fiber 3.7 Refried beans
Copper 0.129 0.008 Refried beans
Zinc 0.58 0.12 Refried beans
Starch 7.43 Refried beans
Phosphorus 92 25 Refried beans
Sodium 370 60 Soba
Vitamin A 0 0
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.076 0.094 Soba
Vitamin B2 0.079 0.026 Refried beans
Vitamin B3 0.367 0.51 Soba
Vitamin B5 0.189 0.235 Soba
Vitamin B6 0.103 0.04 Refried beans
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folic acid (B9) 0 0
Trans Fat 0.016 Soba
Saturated Fat 0.631 0.019 Soba
Monounsaturated Fat 0.601 0.026 Refried beans
Polyunsaturated fat 0.543 0.031 Refried beans
Tryptophan 0.065 0.072 Soba
Threonine 0.231 0.177 Refried beans
Isoleucine 0.242 0.195 Refried beans
Leucine 0.438 0.33 Refried beans
Lysine 0.377 0.214 Refried beans
Methionine 0.083 0.072 Refried beans
Phenylalanine 0.297 0.217 Refried beans
Valine 0.287 0.249 Refried beans
Histidine 153 0.119 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.