Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Soybean meal

Refried beans vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Important differences between Refried beans and Soybean meal

  • Refried beans have less Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 208% more.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soy meal, defatted, raw.

Infographic

Refried beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +75.8%
Contains more Calcium +741.4%
Contains more Iron +851.4%
Contains more Magnesium +774.3%
Contains more Phosphorus +662%
Contains more Potassium +680.6%
Contains less Sodium -99.2%
Contains more Zinc +772.4%
Contains more Copper +1450.4%
Contains more Manganese +1214.9%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +75.8%
Contains more Calcium +741.4%
Contains more Iron +851.4%
Contains more Magnesium +774.3%
Contains more Phosphorus +662%
Contains more Potassium +680.6%
Contains less Sodium -99.2%
Contains more Zinc +772.4%
Contains more Copper +1450.4%
Contains more Manganese +1214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
7
Soybean meal
Soybean meal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +2654.5%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +809.2%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +604.9%
Contains more Vitamin B5 +945.5%
Contains more Vitamin B6 +452.4%
Contains more Folate +2654.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
1
:
4
Soybean meal
Soybean meal
Contains more Water +1020.3%
Contains more Protein +888%
Contains more Fats +18.9%
Contains more Carbs +164.9%
Contains more Other +226.3%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Water +1020.3%
Contains more Protein +888%
Contains more Fats +18.9%
Contains more Carbs +164.9%
Contains more Other +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +46.9%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +92.4%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +46.9%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Soybean meal Opinion
Net carbs 9.85g 35.89g Soybean meal
Protein 4.98g 49.2g Soybean meal
Fats 2.01g 2.39g Soybean meal
Carbs 13.55g 35.89g Soybean meal
Calories 90kcal 337kcal Soybean meal
Starch 7.43g Refried beans
Sugar 0.54g Soybean meal
Fiber 3.7g Refried beans
Calcium 29mg 244mg Soybean meal
Iron 1.44mg 13.7mg Soybean meal
Magnesium 35mg 306mg Soybean meal
Phosphorus 92mg 701mg Soybean meal
Potassium 319mg 2490mg Soybean meal
Sodium 370mg 3mg Soybean meal
Zinc 0.58mg 5.06mg Soybean meal
Copper 0.129mg 2mg Soybean meal
Manganese 0.289mg 3.8mg Soybean meal
Selenium 5.8µg 3.3µg Refried beans
Vitamin A 0IU 40IU Soybean meal
Vitamin A RAE 0µg 2µg Soybean meal
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.691mg Soybean meal
Vitamin B2 0.079mg 0.251mg Soybean meal
Vitamin B3 0.367mg 2.587mg Soybean meal
Vitamin B5 0.189mg 1.976mg Soybean meal
Vitamin B6 0.103mg 0.569mg Soybean meal
Folate 11µg 303µg Soybean meal
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.653mg Soybean meal
Threonine 0.231mg 1.952mg Soybean meal
Isoleucine 0.242mg 2.18mg Soybean meal
Leucine 0.438mg 3.66mg Soybean meal
Lysine 0.377mg 2.991mg Soybean meal
Methionine 0.083mg 0.606mg Soybean meal
Phenylalanine 0.297mg 2.346mg Soybean meal
Valine 0.287mg 2.243mg Soybean meal
Histidine 153mg 1.212mg Refried beans
Trans Fat 0.016g 0g Soybean meal
Saturated Fat 0.631g 0.268g Soybean meal
Monounsaturated Fat 0.601g 0.409g Refried beans
Polyunsaturated fat 0.543g 1.045g Soybean meal
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
63%
Soybean meal
Minerals Daily Need Coverage Score
33%
Refried beans
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.363g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.