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Refried beans vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 0.14g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Spätzle
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Refried beans
3
Spätzle
Mineral Summary Score
24
Refried beans
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +140%
Contains more Calcium +141.7%
Contains more Potassium +739.5%
Contains more Magnesium +66.7%
Contains more Copper +31.6%
Contains more Phosphorus +21.1%
Contains more Zinc +12.1%
Contains less Sodium -55.4%
Contains more Iron +140%
Contains more Calcium +141.7%
Contains more Potassium +739.5%
Contains more Magnesium +66.7%
Contains more Copper +31.6%
Contains more Phosphorus +21.1%
Contains more Zinc +12.1%
Contains less Sodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +295%
Contains more Vitamin B6 +123.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +295%
Contains more Vitamin B6 +123.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.9%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
27%
Spätzle
Carbohydrates
14%
Refried beans
25%
Spätzle
Fats
9%
Refried beans
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Spätzle Opinion
Calories 90 138 Spätzle
Protein 4.98 4.54 Refried beans
Fats 2.01 2.07 Spätzle
Vitamin C 6 0 Refried beans
Carbs 13.55 25.16 Spätzle
Cholesterol 0 29 Refried beans
Vitamin D 0 Refried beans
Iron 1.44 0.6 Refried beans
Calcium 29 12 Refried beans
Potassium 319 38 Refried beans
Magnesium 35 21 Refried beans
Sugars 0.54 0.4 Refried beans
Fiber 3.7 1.2 Refried beans
Copper 0.129 0.098 Refried beans
Zinc 0.58 0.65 Spätzle
Starch 7.43 Refried beans
Phosphorus 92 76 Refried beans
Sodium 370 165 Spätzle
Vitamin A 0 21 Spätzle
Vitamin E 0.09 0.17 Spätzle
Vitamin D 0 Refried beans
Vitamin B1 0.076 0.03 Refried beans
Vitamin B2 0.079 0.02 Refried beans
Vitamin B3 0.367 0.4 Spätzle
Vitamin B5 0.189 0.263 Spätzle
Vitamin B6 0.103 0.046 Refried beans
Vitamin B12 0 0.09 Spätzle
Vitamin K 2.1 0 Refried beans
Folic acid (B9) 0 0
Trans Fat 0.016 0.029 Refried beans
Saturated Fat 0.631 0.419 Spätzle
Monounsaturated Fat 0.601 0.581 Refried beans
Polyunsaturated fat 0.543 0.552 Spätzle
Tryptophan 0.065 0.043 Refried beans
Threonine 0.231 0.138 Refried beans
Isoleucine 0.242 0.19 Refried beans
Leucine 0.438 0.365 Refried beans
Lysine 0.377 0.137 Refried beans
Methionine 0.083 0.086 Spätzle
Phenylalanine 0.297 0.24 Refried beans
Valine 0.287 0.22 Refried beans
Histidine 153 0.121 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.