Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Coriander

Garden rhubarb vs. Coriander — In-Depth Nutrition Comparison

Compare

Important differences between Garden rhubarb and Coriander

  • Garden rhubarb has less Vitamin K, Vitamin A RAE, Copper, Vitamin C, Iron, Vitamin E , Folate, Vitamin B2, Manganese, and Vitamin B5.
  • Coriander's daily need coverage for Vitamin K is 234% more.

The food varieties used in the comparison are Rhubarb, raw and Coriander (cilantro) leaves, raw.

Infographic

Garden rhubarb vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Coriander
Coriander
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Contains more Selenium +22.2%
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Manganese +117.3%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +28.4%
Contains less Sodium -91.3%
Contains more Selenium +22.2%
Contains more Iron +704.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +242.9%
Contains more Potassium +80.9%
Contains more Zinc +400%
Contains more Copper +971.4%
Contains more Manganese +117.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
0
:
10
Coriander
Coriander
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +6515.7%
Contains more Vitamin E +825.9%
Contains more Vitamin C +237.5%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +570.6%
Contains more Vitamin B6 +520.8%
Contains more Folate +785.7%
Contains more Vitamin K +958%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Coriander
Coriander
Contains more Carbs +23.7%
Contains more Protein +136.7%
Contains more Fats +160%
Contains more Other +96%
Equal in Water - 92.21
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +23.7%
Contains more Protein +136.7%
Contains more Fats +160%
Contains more Other +96%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +147.5%
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +605.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +147.5%
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +605.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Coriander
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Coriander Opinion
Net carbs 2.74g 0.87g Garden rhubarb
Protein 0.9g 2.13g Coriander
Fats 0.2g 0.52g Coriander
Carbs 4.54g 3.67g Garden rhubarb
Calories 21kcal 23kcal Coriander
Sugar 1.1g 0.87g Coriander
Fiber 1.8g 2.8g Coriander
Calcium 86mg 67mg Garden rhubarb
Iron 0.22mg 1.77mg Coriander
Magnesium 12mg 26mg Coriander
Phosphorus 14mg 48mg Coriander
Potassium 288mg 521mg Coriander
Sodium 4mg 46mg Garden rhubarb
Zinc 0.1mg 0.5mg Coriander
Copper 0.021mg 0.225mg Coriander
Manganese 0.196mg 0.426mg Coriander
Selenium 1.1µg 0.9µg Garden rhubarb
Vitamin A 102IU 6748IU Coriander
Vitamin A RAE 5µg 337µg Coriander
Vitamin E 0.27mg 2.5mg Coriander
Vitamin C 8mg 27mg Coriander
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.03mg 0.162mg Coriander
Vitamin B3 0.3mg 1.114mg Coriander
Vitamin B5 0.085mg 0.57mg Coriander
Vitamin B6 0.024mg 0.149mg Coriander
Folate 7µg 62µg Coriander
Vitamin K 29.3µg 310µg Coriander
Saturated Fat 0.053g 0.014g Coriander
Monounsaturated Fat 0.039g 0.275g Coriander
Polyunsaturated fat 0.099g 0.04g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
126%
Coriander
Minerals Daily Need Coverage Score
12%
Garden rhubarb
33%
Coriander

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.