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Garden rhubarb vs Lettuce - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugars?
Lettuce
Lettuce contains less Sugars (difference - 0.32g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 24mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Lettuce
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden rhubarb Lettuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Garden rhubarb
85
Lettuce
Mineral Summary Score
9
Garden rhubarb
9
Lettuce

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +138.9%
Contains more Potassium +48.5%
Contains less Sodium -85.7%
Contains more Iron +290.9%
Contains more Copper +38.1%
Contains more Zinc +80%
Contains more Phosphorus +107.1%
Equal in Magnesium - 13
Contains more Calcium +138.9%
Contains more Potassium +48.5%
Contains less Sodium -85.7%
Contains more Iron +290.9%
Contains more Copper +38.1%
Contains more Zinc +80%
Contains more Phosphorus +107.1%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +22.7%
Contains more Vitamin C +15%
Contains more Vitamin A +7159.8%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +275%
Contains more Vitamin K +331.1%
Contains more Vitamin E +22.7%
Contains more Vitamin C +15%
Contains more Vitamin A +7159.8%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +275%
Contains more Vitamin K +331.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Garden rhubarb
8%
Lettuce
Carbohydrates
5%
Garden rhubarb
3%
Lettuce
Fats
1%
Garden rhubarb
1%
Lettuce

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden rhubarb Lettuce Opinion
Calories 21 15 Garden rhubarb
Protein 0.9 1.36 Lettuce
Fats 0.2 0.15 Garden rhubarb
Vitamin C 8 9.2 Lettuce
Carbs 4.54 2.87 Garden rhubarb
Cholesterol 0 0
Vitamin D 0 0
Iron 0.22 0.86 Lettuce
Calcium 86 36 Garden rhubarb
Potassium 288 194 Garden rhubarb
Magnesium 12 13 Lettuce
Sugars 1.1 0.78 Garden rhubarb
Fiber 1.8 1.3 Garden rhubarb
Copper 0.021 0.029 Lettuce
Zinc 0.1 0.18 Lettuce
Starch 0 Lettuce
Phosphorus 14 29 Lettuce
Sodium 4 28 Garden rhubarb
Vitamin A 102 7405 Lettuce
Vitamin E 0.27 0.22 Garden rhubarb
Vitamin D 0 0
Vitamin B1 0.02 0.07 Lettuce
Vitamin B2 0.03 0.08 Lettuce
Vitamin B3 0.3 0.375 Lettuce
Vitamin B5 0.085 0.134 Lettuce
Vitamin B6 0.024 0.09 Lettuce
Vitamin B12 0 0
Vitamin K 29.3 126.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.053 0.02 Lettuce
Monounsaturated Fat 0.039 0.006 Garden rhubarb
Polyunsaturated fat 0.099 0.082 Garden rhubarb
Tryptophan 0.009 Lettuce
Threonine 0.059 Lettuce
Isoleucine 0.084 Lettuce
Leucine 0.079 Lettuce
Lysine 0.084 Lettuce
Methionine 0.016 Lettuce
Phenylalanine 0.055 Lettuce
Valine 0.07 Lettuce
Histidine 0.022 Lettuce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.