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  6. Garden rhubarb vs. Orange

Garden rhubarb vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Orange?

  • Garden rhubarb is higher in Vitamin K, and Manganese, yet Orange is higher in Vitamin C, Folate, and Vitamin B1.
  • Orange's daily need coverage for Vitamin C is 50% more.
  • The amount of Sugar in Garden rhubarb is lower.

We used Rhubarb, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Garden rhubarb vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
7
:
2
Orange
Orange
Contains more Calcium +115%
Contains more Iron +120%
Contains more Magnesium +20%
Contains more Potassium +59.1%
Contains more Zinc +42.9%
Contains more Manganese +684%
Contains more Selenium +120%
Contains less Sodium -100%
Contains more Copper +114.3%
Equal in Phosphorus - 14
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +115%
Contains more Iron +120%
Contains more Magnesium +20%
Contains more Potassium +59.1%
Contains more Zinc +42.9%
Contains more Manganese +684%
Contains more Selenium +120%
Contains less Sodium -100%
Contains more Copper +114.3%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Orange
Orange
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +120.6%
Contains more Vitamin C +565%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +150%
Contains more Folate +328.6%
Equal in Vitamin B3 - 0.282
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +120.6%
Contains more Vitamin C +565%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +150%
Contains more Folate +328.6%
Equal in Vitamin B3 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
3
:
2
Orange
Orange
Contains more Fats +66.7%
Contains more Other +70.5%
Contains more Carbs +158.8%
Equal in Protein - 0.94
Equal in Water - 86.75
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +66.7%
Contains more Other +70.5%
Contains more Carbs +158.8%
Equal in Protein - 0.94
Equal in Water - 86.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +296%
Contains less Saturated Fat -71.7%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +69.6%
Contains more Polyunsaturated fat +296%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Orange Opinion
Net carbs 2.74g 9.35g Orange
Protein 0.9g 0.94g Orange
Fats 0.2g 0.12g Garden rhubarb
Carbs 4.54g 11.75g Orange
Calories 21kcal 47kcal Orange
Sugar 1.1g 9.35g Garden rhubarb
Fiber 1.8g 2.4g Orange
Calcium 86mg 40mg Garden rhubarb
Iron 0.22mg 0.1mg Garden rhubarb
Magnesium 12mg 10mg Garden rhubarb
Phosphorus 14mg 14mg
Potassium 288mg 181mg Garden rhubarb
Sodium 4mg 0mg Orange
Zinc 0.1mg 0.07mg Garden rhubarb
Copper 0.021mg 0.045mg Orange
Manganese 0.196mg 0.025mg Garden rhubarb
Selenium 1.1µg 0.5µg Garden rhubarb
Vitamin A 102IU 225IU Orange
Vitamin A RAE 5µg 11µg Orange
Vitamin E 0.27mg 0.18mg Garden rhubarb
Vitamin C 8mg 53.2mg Orange
Vitamin B1 0.02mg 0.087mg Orange
Vitamin B2 0.03mg 0.04mg Orange
Vitamin B3 0.3mg 0.282mg Garden rhubarb
Vitamin B5 0.085mg 0.25mg Orange
Vitamin B6 0.024mg 0.06mg Orange
Folate 7µg 30µg Orange
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.053g 0.015g Orange
Monounsaturated Fat 0.039g 0.023g Garden rhubarb
Polyunsaturated fat 0.099g 0.025g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
24%
Orange
Minerals Daily Need Coverage Score
12%
Garden rhubarb
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.25g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.