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Garden rhubarb vs. Tuna — In-Depth Nutrition Comparison

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How are Garden rhubarb and Tuna different?

  • Garden rhubarb is richer in Vitamin K, while Tuna is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D, Choline, and Vitamin B1.
  • Tuna covers your daily need of Selenium 195% more than Garden rhubarb.
  • Garden rhubarb contains 293 times more Vitamin K than Tuna. Garden rhubarb contains 29.3µg of Vitamin K, while Tuna contains 0.1µg.

Rhubarb, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat types were used in this article.

Infographic

Garden rhubarb vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2050%
Contains less Sodium -92.6%
Contains more Manganese +1407.7%
Contains more Iron +318.2%
Contains more Magnesium +250%
Contains more Phosphorus +2278.6%
Contains more Potassium +83%
Contains more Zinc +350%
Contains more Copper +104.8%
Contains more Selenium +9736.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +2050%
Contains less Sodium -92.6%
Contains more Manganese +1407.7%
Contains more Iron +318.2%
Contains more Magnesium +250%
Contains more Phosphorus +2278.6%
Contains more Potassium +83%
Contains more Zinc +350%
Contains more Copper +104.8%
Contains more Selenium +9736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Tuna
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin K +29200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +356.7%
Contains more Vitamin B3 +7256.7%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +4225%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Contains more Vitamin K +29200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +356.7%
Contains more Vitamin B3 +7256.7%
Contains more Vitamin B5 +292.9%
Contains more Vitamin B6 +4225%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Protein +3138.9%
Contains more Fats +195%
Contains more Other +70.7%
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Protein +3138.9%
Contains more Fats +195%
Contains more Other +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +76.8%
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tuna Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 29.15g Tuna
Fats 0.2g 0.59g Tuna
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 130kcal Tuna
Sugar 1.1g 0g Tuna
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 4mg Garden rhubarb
Iron 0.22mg 0.92mg Tuna
Magnesium 12mg 42mg Tuna
Phosphorus 14mg 333mg Tuna
Potassium 288mg 527mg Tuna
Sodium 4mg 54mg Garden rhubarb
Zinc 0.1mg 0.45mg Tuna
Copper 0.021mg 0.043mg Tuna
Manganese 0.196mg 0.013mg Garden rhubarb
Selenium 1.1µg 108.2µg Tuna
Vitamin A 102IU 65IU Garden rhubarb
Vitamin A RAE 5µg 22µg Tuna
Vitamin E 0.27mg 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.134mg Tuna
Vitamin B2 0.03mg 0.137mg Tuna
Vitamin B3 0.3mg 22.07mg Tuna
Vitamin B5 0.085mg 0.334mg Tuna
Vitamin B6 0.024mg 1.038mg Tuna
Folate 7µg 2µg Garden rhubarb
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 29.3µg 0.1µg Garden rhubarb
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Cholesterol 0mg 47mg Garden rhubarb
Trans Fat 0g 0.02g Garden rhubarb
Saturated Fat 0.053g 0.205g Garden rhubarb
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 0.039g 0.138g Tuna
Polyunsaturated fat 0.099g 0.175g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
92%
Tuna
Minerals Daily Need Coverage Score
12%
Garden rhubarb
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.