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Rib eye steak vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Beefsteak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
29
Beefsteak
Mineral Summary Score
33
Rib eye steak
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Equal in Copper - 0.079
Equal in Sodium - 55
Contains more Iron +12%
Contains more Calcium +120%
Contains more Zinc +11.5%
Contains more Potassium +44.2%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Equal in Copper - 0.079
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +133.3%
Contains more Vitamin A +316.7%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5
Contains more Vitamin D +133.3%
Contains more Vitamin A +316.7%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
128%
Beefsteak
Carbohydrates
0%
Rib eye steak
0%
Beefsteak
Fats
101%
Rib eye steak
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Beefsteak Opinion
Calories 291 134 Rib eye steak
Protein 23.69 21.38 Rib eye steak
Fats 21.81 5.36 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 67 Beefsteak
Vitamin D 7 3 Rib eye steak
Iron 2.24 2 Rib eye steak
Calcium 11 5 Rib eye steak
Potassium 260 375 Beefsteak
Magnesium 22 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.079 Rib eye steak
Zinc 5.91 5.3 Rib eye steak
Starch
Phosphorus 152 220 Beefsteak
Sodium 54 55 Rib eye steak
Vitamin A 25 6 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.075 Beefsteak
Vitamin B2 0.287 0.182 Rib eye steak
Vitamin B3 4.908 5.048 Beefsteak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 0.543 Beefsteak
Vitamin B12 2.1 2.69 Beefsteak
Vitamin K 1.6 1.5 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 0.253 Beefsteak
Saturated Fat 9.684 1.875 Beefsteak
Monounsaturated Fat 10.519 2.354 Rib eye steak
Polyunsaturated fat 1.027 0.189 Rib eye steak
Tryptophan 0.265 0.262 Rib eye steak
Threonine 1.116 1.099 Rib eye steak
Isoleucine 1.103 1.09 Rib eye steak
Leucine 2.041 2.011 Rib eye steak
Lysine 2.269 2.247 Rib eye steak
Methionine 0.641 0.621 Rib eye steak
Phenylalanine 0.95 0.931 Rib eye steak
Valine 1.184 1.152 Rib eye steak
Histidine 0.888 0.868 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.