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Rib eye steak vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 853mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.845g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
29
Bologna sausage
Mineral Summary Score
33
Rib eye steak
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Equal in Phosphorus - 139
Contains more Iron +190.9%
Contains more Magnesium +57.1%
Contains more Zinc +191.1%
Contains less Sodium -94%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Contains more Vitamin D +700%
Contains more Vitamin E +160%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B6 +76.7%
Contains more Vitamin B12 +125.8%
Contains more Vitamin K +433.3%
Contains more Vitamin D +700%
Contains more Vitamin E +160%
Contains more Vitamin B1 +636.6%
Contains more Vitamin B5 +34.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
92%
Bologna sausage
Carbohydrates
0%
Rib eye steak
1%
Bologna sausage
Fats
101%
Rib eye steak
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Bologna sausage Opinion
Calories 291 247 Rib eye steak
Protein 23.69 15.3 Rib eye steak
Fats 21.81 19.87 Rib eye steak
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 80 59 Bologna sausage
Vitamin D 7 56 Bologna sausage
Iron 2.24 0.77 Rib eye steak
Calcium 11 11
Potassium 260 281 Bologna sausage
Magnesium 22 14 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 5.91 2.03 Rib eye steak
Starch
Phosphorus 152 139 Rib eye steak
Sodium 54 907 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.26 Bologna sausage
Vitamin D 0.2 1.4 Bologna sausage
Vitamin B1 0.071 0.523 Bologna sausage
Vitamin B2 0.287 0.157 Rib eye steak
Vitamin B3 4.908 3.9 Rib eye steak
Vitamin B5 0.536 0.72 Bologna sausage
Vitamin B6 0.477 0.27 Rib eye steak
Vitamin B12 2.1 0.93 Rib eye steak
Vitamin K 1.6 0.3 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Bologna sausage
Saturated Fat 9.684 6.839 Bologna sausage
Monounsaturated Fat 10.519 9.732 Rib eye steak
Polyunsaturated fat 1.027 2.107 Bologna sausage
Tryptophan 0.265 0.149 Rib eye steak
Threonine 1.116 0.641 Rib eye steak
Isoleucine 1.103 0.663 Rib eye steak
Leucine 2.041 1.168 Rib eye steak
Lysine 2.269 1.204 Rib eye steak
Methionine 0.641 0.412 Rib eye steak
Phenylalanine 0.95 0.585 Rib eye steak
Valine 1.184 0.737 Rib eye steak
Histidine 0.888 0.482 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.