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Rib eye steak vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 794mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.604g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
29
Bratwurst
Mineral Summary Score
33
Rib eye steak
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +124%
Contains more Calcium +57.1%
Contains more Magnesium +46.7%
Contains more Zinc +139.3%
Contains more Phosphorus +16.9%
Contains less Sodium -93.6%
Equal in Potassium - 283
Equal in Copper - 0.08
Contains more Iron +124%
Contains more Calcium +57.1%
Contains more Magnesium +46.7%
Contains more Zinc +139.3%
Contains more Phosphorus +16.9%
Contains less Sodium -93.6%
Equal in Potassium - 283
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +138.5%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +27.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +138.5%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +27.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
73%
Bratwurst
Carbohydrates
0%
Rib eye steak
2%
Bratwurst
Fats
101%
Rib eye steak
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Bratwurst Opinion
Calories 291 297 Bratwurst
Protein 23.69 12.2 Rib eye steak
Fats 21.81 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 80 78 Bratwurst
Vitamin D 7 Rib eye steak
Iron 2.24 1 Rib eye steak
Calcium 11 7 Rib eye steak
Potassium 260 283 Bratwurst
Magnesium 22 15 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 5.91 2.47 Rib eye steak
Starch
Phosphorus 152 130 Rib eye steak
Sodium 54 848 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.38 Bratwurst
Vitamin B2 0.287 0.213 Rib eye steak
Vitamin B3 4.908 3.11 Rib eye steak
Vitamin B5 0.536 0.69 Bratwurst
Vitamin B6 0.477 0.2 Rib eye steak
Vitamin B12 2.1 2.67 Bratwurst
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Bratwurst
Saturated Fat 9.684 6.08 Bratwurst
Monounsaturated Fat 10.519 8 Rib eye steak
Polyunsaturated fat 1.027 1.58 Bratwurst
Tryptophan 0.265 0.107 Rib eye steak
Threonine 1.116 0.465 Rib eye steak
Isoleucine 1.103 0.485 Rib eye steak
Leucine 2.041 0.81 Rib eye steak
Lysine 2.269 0.903 Rib eye steak
Methionine 0.641 0.364 Rib eye steak
Phenylalanine 0.95 0.405 Rib eye steak
Valine 1.184 0.464 Rib eye steak
Histidine 0.888 0.395 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.