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Rib eye steak vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
49
Cervelat
Mineral Summary Score
33
Rib eye steak
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Zinc +130.9%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Copper +87.5%
Equal in Iron - 2.04
Equal in Potassium - 260
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Zinc +130.9%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Copper +87.5%
Equal in Iron - 2.04
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +528.6%
Contains more Vitamin E +120%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +528.6%
Contains more Vitamin E +120%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
105%
Cervelat
Carbohydrates
0%
Rib eye steak
3%
Cervelat
Fats
101%
Rib eye steak
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Cervelat Opinion
Calories 291 362 Cervelat
Protein 23.69 17.45 Rib eye steak
Fats 21.81 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 80 74 Cervelat
Vitamin D 7 44 Cervelat
Iron 2.24 2.04 Rib eye steak
Calcium 11 9 Rib eye steak
Potassium 260 260
Magnesium 22 14 Rib eye steak
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.08 0.15 Cervelat
Zinc 5.91 2.56 Rib eye steak
Starch
Phosphorus 152 111 Rib eye steak
Sodium 54 1300 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.22 Cervelat
Vitamin D 0.2 1.1 Cervelat
Vitamin B1 0.071 0.15 Cervelat
Vitamin B2 0.287 0.33 Cervelat
Vitamin B3 4.908 4.31 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 0.26 Rib eye steak
Vitamin B12 2.1 5.5 Cervelat
Vitamin K 1.6 1.3 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Cervelat
Saturated Fat 9.684 11.51 Rib eye steak
Monounsaturated Fat 10.519 12.97 Cervelat
Polyunsaturated fat 1.027 1.2 Cervelat
Tryptophan 0.265 Rib eye steak
Threonine 1.116 Rib eye steak
Isoleucine 1.103 Rib eye steak
Leucine 2.041 Rib eye steak
Lysine 2.269 Rib eye steak
Methionine 0.641 Rib eye steak
Phenylalanine 0.95 Rib eye steak
Valine 1.184 Rib eye steak
Histidine 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.