foodstruct logo
Find food by nutritional value | Diet analysis

Rib eye steak vs Chorizo - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 4.696g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
44
Chorizo
Mineral Summary Score
33
Rib eye steak
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.9%
Contains more Calcium +37.5%
Contains more Magnesium +22.2%
Contains more Zinc +73.3%
Contains less Sodium -95.6%
Contains more Potassium +53.1%
Equal in Copper - 0.08
Equal in Phosphorus - 150
Contains more Iron +40.9%
Contains more Calcium +37.5%
Contains more Magnesium +22.2%
Contains more Zinc +73.3%
Contains less Sodium -95.6%
Contains more Potassium +53.1%
Equal in Copper - 0.08
Equal in Phosphorus - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +771.4%
Contains more Vitamin E +120%
Contains more Vitamin B1 +787.3%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 5.131
Equal in Vitamin B12 - 2
Equal in Vitamin K - 1.6
Contains more Vitamin A +∞%
Contains more Vitamin D +771.4%
Contains more Vitamin E +120%
Contains more Vitamin B1 +787.3%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 5.131
Equal in Vitamin B12 - 2
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
145%
Chorizo
Carbohydrates
0%
Rib eye steak
2%
Chorizo
Fats
101%
Rib eye steak
177%
Chorizo

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Chorizo Opinion
Calories 291 455 Chorizo
Protein 23.69 24.1 Chorizo
Fats 21.81 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 80 88 Rib eye steak
Vitamin D 7 61 Chorizo
Iron 2.24 1.59 Rib eye steak
Calcium 11 8 Rib eye steak
Potassium 260 398 Chorizo
Magnesium 22 18 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 5.91 3.41 Rib eye steak
Starch
Phosphorus 152 150 Rib eye steak
Sodium 54 1235 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.22 Chorizo
Vitamin D 0.2 1.5 Chorizo
Vitamin B1 0.071 0.63 Chorizo
Vitamin B2 0.287 0.3 Chorizo
Vitamin B3 4.908 5.131 Chorizo
Vitamin B5 0.536 1.12 Chorizo
Vitamin B6 0.477 0.53 Chorizo
Vitamin B12 2.1 2 Rib eye steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.478 Chorizo
Saturated Fat 9.684 14.38 Rib eye steak
Monounsaturated Fat 10.519 18.4 Chorizo
Polyunsaturated fat 1.027 3.46 Chorizo
Tryptophan 0.265 0.278 Chorizo
Threonine 1.116 1.473 Chorizo
Isoleucine 1.103 2.206 Chorizo
Leucine 2.041 1.708 Rib eye steak
Lysine 2.269 2.414 Chorizo
Methionine 0.641 0.47 Rib eye steak
Phenylalanine 0.95 1.149 Chorizo
Valine 1.184 0.914 Rib eye steak
Histidine 0.888 0.721 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.