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Rib eye steak vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Corned beef

  • Rib eye steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2, yet Corned beef is richer in Copper, and Selenium.
  • Daily need coverage for Sodium from Corned beef is 40% higher.
  • Rib eye steak contains 2 times more Vitamin B6 than Corned beef. Rib eye steak contains 0.477mg of Vitamin B6, while Corned beef contains 0.23mg.
  • Corned beef contains less Saturated Fat.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked.

Infographic

Rib eye steak vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Iron +20.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +21.6%
Contains more Potassium +79.3%
Contains less Sodium -94.5%
Contains more Zinc +29%
Contains more Manganese +263.6%
Contains more Copper +92.5%
Contains more Selenium +10.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +37.5%
Contains more Iron +20.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +21.6%
Contains more Potassium +79.3%
Contains less Sodium -94.5%
Contains more Zinc +29%
Contains more Manganese +263.6%
Contains more Copper +92.5%
Contains more Selenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +107.4%
Contains more Vitamin B12 +28.8%
Contains more Vitamin E +60%
Equal in Folate - 6
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +173.1%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +107.4%
Contains more Vitamin B12 +28.8%
Contains more Vitamin E +60%
Equal in Folate - 6
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.4%
Contains more Fats +14.9%
Contains more Carbs +∞%
Contains more Other +25800%
Equal in Water - 59.79
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +30.4%
Contains more Fats +14.9%
Contains more Carbs +∞%
Contains more Other +25800%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -34.5%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +14.1%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 23.69g 18.17g Rib eye steak
Fats 21.81g 18.98g Rib eye steak
Carbs 0g 0.47g Corned beef
Calories 291kcal 251kcal Rib eye steak
Calcium 11mg 8mg Rib eye steak
Iron 2.24mg 1.86mg Rib eye steak
Magnesium 22mg 12mg Rib eye steak
Phosphorus 152mg 125mg Rib eye steak
Potassium 260mg 145mg Rib eye steak
Sodium 54mg 973mg Rib eye steak
Zinc 5.91mg 4.58mg Rib eye steak
Copper 0.08mg 0.154mg Corned beef
Manganese 0.08mg 0.022mg Rib eye steak
Selenium 29.7µg 32.8µg Corned beef
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.16mg Corned beef
Vitamin D 7IU 4IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin B1 0.071mg 0.026mg Rib eye steak
Vitamin B2 0.287mg 0.17mg Rib eye steak
Vitamin B3 4.908mg 3.03mg Rib eye steak
Vitamin B5 0.536mg 0.42mg Rib eye steak
Vitamin B6 0.477mg 0.23mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 1.63µg Rib eye steak
Vitamin K 1.6µg 1.5µg Rib eye steak
Tryptophan 0.265mg 0.119mg Rib eye steak
Threonine 1.116mg 0.726mg Rib eye steak
Isoleucine 1.103mg 0.827mg Rib eye steak
Leucine 2.041mg 1.445mg Rib eye steak
Lysine 2.269mg 1.536mg Rib eye steak
Methionine 0.641mg 0.473mg Rib eye steak
Phenylalanine 0.95mg 0.718mg Rib eye steak
Valine 1.184mg 0.901mg Rib eye steak
Histidine 0.888mg 0.58mg Rib eye steak
Cholesterol 80mg 98mg Rib eye steak
Trans Fat 1.478g Corned beef
Saturated Fat 9.684g 6.34g Corned beef
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 9.22g Rib eye steak
Polyunsaturated fat 1.027g 0.67g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
33%
Corned beef
Minerals Daily Need Coverage Score
56%
Rib eye steak
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 919mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.344g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.