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  6. Rib eye steak vs. Domestic goose

Rib eye steak vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Domestic goose?

  • Rib eye steak is richer in Vitamin B12, Zinc, and Selenium, while Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Vitamin B2, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 67% higher.
  • Domestic goose has 2 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Domestic goose has 4.56g.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Rib eye steak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Domestic goose
Domestic goose
Contains less Sodium -28.9%
Contains more Zinc +86.4%
Contains more Manganese +233.3%
Contains more Selenium +16.5%
Contains more Calcium +27.3%
Contains more Iron +28.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +103.3%
Contains more Potassium +49.2%
Contains more Copper +245%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -28.9%
Contains more Zinc +86.4%
Contains more Manganese +233.3%
Contains more Selenium +16.5%
Contains more Calcium +27.3%
Contains more Iron +28.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +103.3%
Contains more Potassium +49.2%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
3
Domestic goose
Domestic goose
Contains more Fats +72.1%
Contains more Protein +22.3%
Contains more Other +11200%
Equal in Water - 57.23
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +72.1%
Contains more Protein +22.3%
Contains more Other +11200%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +142.4%
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +50%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +142.4%
Contains less Saturated Fat -52.9%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Domestic goose Opinion
Protein 23.69g 28.97g Domestic goose
Fats 21.81g 12.67g Rib eye steak
Calories 291kcal 238kcal Rib eye steak
Calcium 11mg 14mg Domestic goose
Iron 2.24mg 2.87mg Domestic goose
Magnesium 22mg 25mg Domestic goose
Phosphorus 152mg 309mg Domestic goose
Potassium 260mg 388mg Domestic goose
Sodium 54mg 76mg Rib eye steak
Zinc 5.91mg 3.17mg Rib eye steak
Copper 0.08mg 0.276mg Domestic goose
Manganese 0.08mg 0.024mg Rib eye steak
Selenium 29.7µg 25.5µg Rib eye steak
Vitamin A 25IU 40IU Domestic goose
Vitamin A RAE 8µg 12µg Domestic goose
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.071mg 0.092mg Domestic goose
Vitamin B2 0.287mg 0.39mg Domestic goose
Vitamin B3 4.908mg 4.081mg Rib eye steak
Vitamin B5 0.536mg 1.834mg Domestic goose
Vitamin B6 0.477mg 0.47mg Rib eye steak
Folate 6µg 12µg Domestic goose
Vitamin B12 2.1µg 0.49µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.403mg Domestic goose
Threonine 1.116mg 1.238mg Domestic goose
Isoleucine 1.103mg 1.488mg Domestic goose
Leucine 2.041mg 2.447mg Domestic goose
Lysine 2.269mg 2.48mg Domestic goose
Methionine 0.641mg 0.783mg Domestic goose
Phenylalanine 0.95mg 1.214mg Domestic goose
Valine 1.184mg 1.516mg Domestic goose
Histidine 0.888mg 0.765mg Rib eye steak
Cholesterol 80mg 96mg Rib eye steak
Trans Fat 1.478g Domestic goose
Saturated Fat 9.684g 4.56g Domestic goose
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 4.34g Rib eye steak
Polyunsaturated fat 1.027g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
40%
Domestic goose
Minerals Daily Need Coverage Score
56%
Rib eye steak
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.124g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.