Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Duck meat

Rib eye steak vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the differences between Rib eye steak and Duck meat?

  • Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
  • Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Rib eye steak vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
3
Duck meat
Duck meat
Contains more Magnesium +37.5%
Contains more Potassium +27.5%
Contains more Zinc +217.7%
Contains more Manganese +321.1%
Contains more Selenium +48.5%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +37.5%
Contains more Potassium +27.5%
Contains more Zinc +217.7%
Contains more Manganese +321.1%
Contains more Selenium +48.5%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Duck meat
Duck meat
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
2
Duck meat
Duck meat
Contains more Protein +24.7%
Contains more Fats +30%
Contains more Other +8100%
Equal in Water - 51.84
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +24.7%
Contains more Fats +30%
Contains more Other +8100%
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
0
:
3
Duck meat
Duck meat
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +255.4%
Equal in Saturated Fat - 9.67
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +255.4%
Equal in Saturated Fat - 9.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Duck meat Opinion
Protein 23.69g 18.99g Rib eye steak
Fats 21.81g 28.35g Duck meat
Calories 291kcal 337kcal Duck meat
Calcium 11mg 11mg
Iron 2.24mg 2.7mg Duck meat
Magnesium 22mg 16mg Rib eye steak
Phosphorus 152mg 156mg Duck meat
Potassium 260mg 204mg Rib eye steak
Sodium 54mg 59mg Rib eye steak
Zinc 5.91mg 1.86mg Rib eye steak
Copper 0.08mg 0.227mg Duck meat
Manganese 0.08mg 0.019mg Rib eye steak
Selenium 29.7µg 20µg Rib eye steak
Vitamin A 25IU 210IU Duck meat
Vitamin A RAE 8µg 63µg Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 7IU 3IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin B1 0.071mg 0.174mg Duck meat
Vitamin B2 0.287mg 0.269mg Rib eye steak
Vitamin B3 4.908mg 4.825mg Rib eye steak
Vitamin B5 0.536mg 1.098mg Duck meat
Vitamin B6 0.477mg 0.18mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 0.3µg Rib eye steak
Vitamin K 1.6µg 5.1µg Duck meat
Tryptophan 0.265mg 0.232mg Rib eye steak
Threonine 1.116mg 0.773mg Rib eye steak
Isoleucine 1.103mg 0.872mg Rib eye steak
Leucine 2.041mg 1.465mg Rib eye steak
Lysine 2.269mg 1.486mg Rib eye steak
Methionine 0.641mg 0.475mg Rib eye steak
Phenylalanine 0.95mg 0.752mg Rib eye steak
Valine 1.184mg 0.938mg Rib eye steak
Histidine 0.888mg 0.462mg Rib eye steak
Cholesterol 80mg 84mg Rib eye steak
Trans Fat 1.478g Duck meat
Saturated Fat 9.684g 9.67g Duck meat
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 12.9g Duck meat
Polyunsaturated fat 1.027g 3.65g Duck meat
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
32%
Duck meat
Minerals Daily Need Coverage Score
56%
Rib eye steak
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.