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Rib eye steak vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 4.766g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
69
Foie gras
Mineral Summary Score
33
Rib eye steak
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +88.4%
Contains more Magnesium +69.2%
Contains more Zinc +542.4%
Contains less Sodium -92.3%
Contains more Iron +145.5%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Phosphorus +31.6%
Contains more Potassium +88.4%
Contains more Magnesium +69.2%
Contains more Zinc +542.4%
Contains less Sodium -92.3%
Contains more Iron +145.5%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Phosphorus +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +695%
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B12 +347.6%
Equal in Vitamin B2 - 0.299
Contains more Vitamin B3 +95.5%
Contains more Vitamin B6 +695%
Contains more Vitamin C +∞%
Contains more Vitamin A +13232%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B12 +347.6%
Equal in Vitamin B2 - 0.299

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
68%
Foie gras
Carbohydrates
0%
Rib eye steak
5%
Foie gras
Fats
101%
Rib eye steak
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Foie gras Opinion
Calories 291 462 Foie gras
Protein 23.69 11.4 Rib eye steak
Fats 21.81 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 80 150 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 5.5 Foie gras
Calcium 11 70 Foie gras
Potassium 260 138 Rib eye steak
Magnesium 22 13 Rib eye steak
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.08 0.4 Foie gras
Zinc 5.91 0.92 Rib eye steak
Starch
Phosphorus 152 200 Foie gras
Sodium 54 697 Rib eye steak
Vitamin A 25 3333 Foie gras
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.088 Foie gras
Vitamin B2 0.287 0.299 Foie gras
Vitamin B3 4.908 2.51 Rib eye steak
Vitamin B5 0.536 1.2 Foie gras
Vitamin B6 0.477 0.06 Rib eye steak
Vitamin B12 2.1 9.4 Foie gras
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Foie gras
Saturated Fat 9.684 14.45 Rib eye steak
Monounsaturated Fat 10.519 25.61 Foie gras
Polyunsaturated fat 1.027 0.84 Rib eye steak
Tryptophan 0.265 0.161 Rib eye steak
Threonine 1.116 0.507 Rib eye steak
Isoleucine 1.103 0.606 Rib eye steak
Leucine 2.041 1.029 Rib eye steak
Lysine 2.269 0.863 Rib eye steak
Methionine 0.641 0.27 Rib eye steak
Phenylalanine 0.95 0.567 Rib eye steak
Valine 1.184 0.719 Rib eye steak
Histidine 0.888 0.303 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.