foodstruct logo
Find food by nutritional value | Diet analysis

Rib eye steak vs Frog legs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.608g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
13
Frog legs
Mineral Summary Score
33
Rib eye steak
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.3%
Contains more Zinc +491%
Contains more Calcium +63.6%
Contains more Copper +212.5%
Equal in Potassium - 285
Equal in Magnesium - 20
Equal in Phosphorus - 147
Equal in Sodium - 58
Contains more Iron +49.3%
Contains more Zinc +491%
Contains more Calcium +63.6%
Contains more Copper +212.5%
Equal in Potassium - 285
Equal in Magnesium - 20
Equal in Phosphorus - 147
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +309%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +425%
Contains more Vitamin K +1500%
Contains more Vitamin D +14.3%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +309%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +425%
Contains more Vitamin K +1500%
Contains more Vitamin D +14.3%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +97.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
98%
Frog legs
Carbohydrates
0%
Rib eye steak
0%
Frog legs
Fats
101%
Rib eye steak
1%
Frog legs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Frog legs Opinion
Calories 291 73 Rib eye steak
Protein 23.69 16.4 Rib eye steak
Fats 21.81 0.3 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 50 Frog legs
Vitamin D 7 8 Frog legs
Iron 2.24 1.5 Rib eye steak
Calcium 11 18 Frog legs
Potassium 260 285 Frog legs
Magnesium 22 20 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.25 Frog legs
Zinc 5.91 1 Rib eye steak
Starch
Phosphorus 152 147 Rib eye steak
Sodium 54 58 Rib eye steak
Vitamin A 25 50 Frog legs
Vitamin E 0.1 1 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.071 0.14 Frog legs
Vitamin B2 0.287 0.25 Rib eye steak
Vitamin B3 4.908 1.2 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 0.12 Rib eye steak
Vitamin B12 2.1 0.4 Rib eye steak
Vitamin K 1.6 0.1 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Frog legs
Saturated Fat 9.684 0.076 Frog legs
Monounsaturated Fat 10.519 0.053 Rib eye steak
Polyunsaturated fat 1.027 0.102 Rib eye steak
Tryptophan 0.265 Rib eye steak
Threonine 1.116 Rib eye steak
Isoleucine 1.103 Rib eye steak
Leucine 2.041 Rib eye steak
Lysine 2.269 Rib eye steak
Methionine 0.641 Rib eye steak
Phenylalanine 0.95 Rib eye steak
Valine 1.184 Rib eye steak
Histidine 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.