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Rib eye steak vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
18
Goat
Mineral Summary Score
33
Rib eye steak
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Goat
Contains more Zinc +47.8%
Contains less Sodium -34.1%
Contains more Iron +26.3%
Contains more Calcium +18.2%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains more Phosphorus +18.4%
Contains more Zinc +47.8%
Contains less Sodium -34.1%
Contains more Iron +26.3%
Contains more Calcium +18.2%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains more Phosphorus +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B12 +85.8%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
124%
Goat
Carbohydrates
0%
Rib eye steak
0%
Goat
Fats
101%
Rib eye steak
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Goat Opinion
Calories 291 109 Rib eye steak
Protein 23.69 20.6 Rib eye steak
Fats 21.81 2.31 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 57 Goat
Vitamin D 7 Rib eye steak
Iron 2.24 2.83 Goat
Calcium 11 13 Goat
Potassium 260 385 Goat
Magnesium 22 Rib eye steak
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 5.91 4 Rib eye steak
Starch
Phosphorus 152 180 Goat
Sodium 54 82 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.11 Goat
Vitamin B2 0.287 0.49 Goat
Vitamin B3 4.908 3.75 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 Rib eye steak
Vitamin B12 2.1 1.13 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Goat
Saturated Fat 9.684 0.71 Goat
Monounsaturated Fat 10.519 1.03 Rib eye steak
Polyunsaturated fat 1.027 0.17 Rib eye steak
Tryptophan 0.265 0.306 Goat
Threonine 1.116 0.981 Rib eye steak
Isoleucine 1.103 1.042 Rib eye steak
Leucine 2.041 1.716 Rib eye steak
Lysine 2.269 1.532 Rib eye steak
Methionine 0.641 0.552 Rib eye steak
Phenylalanine 0.95 0.715 Rib eye steak
Valine 1.184 1.103 Rib eye steak
Histidine 0.888 0.429 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.