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Rib eye steak vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.611g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Ground meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
25
Ground meat
Mineral Summary Score
33
Rib eye steak
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +29.4%
Contains less Sodium -26%
Contains more Calcium +200%
Equal in Iron - 2.27
Equal in Potassium - 241
Equal in Copper - 0.079
Equal in Zinc - 5.84
Equal in Phosphorus - 166
Contains more Magnesium +29.4%
Contains less Sodium -26%
Contains more Calcium +200%
Equal in Iron - 2.27
Equal in Potassium - 241
Equal in Copper - 0.079
Equal in Zinc - 5.84
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +250%
Contains more Vitamin A +177.8%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +53.4%
Contains more Vitamin E +20%
Contains more Vitamin B12 +18.6%
Contains more Vitamin K +81.3%
Equal in Vitamin B5 - 0.512
Contains more Vitamin D +250%
Contains more Vitamin A +177.8%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +53.4%
Contains more Vitamin E +20%
Contains more Vitamin B12 +18.6%
Contains more Vitamin K +81.3%
Equal in Vitamin B5 - 0.512

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
143%
Ground meat
Carbohydrates
0%
Rib eye steak
0%
Ground meat
Fats
101%
Rib eye steak
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Ground meat Opinion
Calories 291 241 Rib eye steak
Protein 23.69 23.87 Ground meat
Fats 21.81 15.37 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 88 Rib eye steak
Vitamin D 7 2 Rib eye steak
Iron 2.24 2.27 Ground meat
Calcium 11 33 Ground meat
Potassium 260 241 Rib eye steak
Magnesium 22 17 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.079 Rib eye steak
Zinc 5.91 5.84 Rib eye steak
Starch
Phosphorus 152 166 Ground meat
Sodium 54 73 Rib eye steak
Vitamin A 25 9 Rib eye steak
Vitamin E 0.1 0.12 Ground meat
Vitamin D 0.2 0 Rib eye steak
Vitamin B1 0.071 0.051 Rib eye steak
Vitamin B2 0.287 0.171 Rib eye steak
Vitamin B3 4.908 4.026 Rib eye steak
Vitamin B5 0.536 0.512 Rib eye steak
Vitamin B6 0.477 0.311 Rib eye steak
Vitamin B12 2.1 2.49 Ground meat
Vitamin K 1.6 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.478 1.173 Ground meat
Saturated Fat 9.684 6.073 Ground meat
Monounsaturated Fat 10.519 7.322 Rib eye steak
Polyunsaturated fat 1.027 0.408 Rib eye steak
Tryptophan 0.265 0.121 Rib eye steak
Threonine 1.116 0.923 Rib eye steak
Isoleucine 1.103 1.055 Rib eye steak
Leucine 2.041 1.861 Rib eye steak
Lysine 2.269 1.976 Rib eye steak
Methionine 0.641 0.614 Rib eye steak
Phenylalanine 0.95 0.931 Rib eye steak
Valine 1.184 1.172 Rib eye steak
Histidine 0.888 0.775 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.