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Rib eye steak vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Italian sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
26
Italian sausage
Mineral Summary Score
33
Rib eye steak
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains more Zinc +230.2%
Contains less Sodium -92.6%
Contains more Calcium +63.6%
Equal in Potassium - 253
Equal in Copper - 0.08
Equal in Phosphorus - 142
Contains more Iron +89.8%
Contains more Magnesium +57.1%
Contains more Zinc +230.2%
Contains less Sodium -92.6%
Contains more Calcium +63.6%
Equal in Potassium - 253
Equal in Copper - 0.08
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Equal in Vitamin B5 - 0.51
Contains more Vitamin A +∞%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +51%
Contains more Vitamin B6 +59%
Contains more Vitamin B12 +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Equal in Vitamin B5 - 0.51

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
86%
Italian sausage
Carbohydrates
0%
Rib eye steak
1%
Italian sausage
Fats
101%
Rib eye steak
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Italian sausage Opinion
Calories 291 346 Italian sausage
Protein 23.69 14.25 Rib eye steak
Fats 21.81 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 80 76 Italian sausage
Vitamin D 7 Rib eye steak
Iron 2.24 1.18 Rib eye steak
Calcium 11 18 Italian sausage
Potassium 260 253 Rib eye steak
Magnesium 22 14 Rib eye steak
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.08 0.08
Zinc 5.91 1.79 Rib eye steak
Starch
Phosphorus 152 142 Rib eye steak
Sodium 54 731 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.568 Italian sausage
Vitamin B2 0.287 0.168 Rib eye steak
Vitamin B3 4.908 3.25 Rib eye steak
Vitamin B5 0.536 0.51 Rib eye steak
Vitamin B6 0.477 0.3 Rib eye steak
Vitamin B12 2.1 0.91 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Italian sausage
Saturated Fat 9.684 11.27 Rib eye steak
Monounsaturated Fat 10.519 14.34 Italian sausage
Polyunsaturated fat 1.027 4.03 Italian sausage
Tryptophan 0.265 0.114 Rib eye steak
Threonine 1.116 0.563 Rib eye steak
Isoleucine 1.103 0.52 Rib eye steak
Leucine 2.041 0.956 Rib eye steak
Lysine 2.269 1.083 Rib eye steak
Methionine 0.641 0.346 Rib eye steak
Phenylalanine 0.95 0.477 Rib eye steak
Valine 1.184 0.572 Rib eye steak
Histidine 0.888 0.411 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.