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Rib eye steak vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1171mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.724g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
257
Leberkäse
Mineral Summary Score
33
Rib eye steak
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +37.5%
Contains more Potassium +15%
Contains more Magnesium +83.3%
Contains more Zinc +59.7%
Contains less Sodium -95.6%
Contains more Iron +383.5%
Contains more Copper +378.8%
Contains more Phosphorus +36.2%
Contains more Calcium +37.5%
Contains more Potassium +15%
Contains more Magnesium +83.3%
Contains more Zinc +59.7%
Contains less Sodium -95.6%
Contains more Iron +383.5%
Contains more Copper +378.8%
Contains more Phosphorus +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +559.7%
Contains more Vitamin B12 +1069%
Equal in Vitamin B6 - 0.47
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +198.6%
Contains more Vitamin B2 +676%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +559.7%
Contains more Vitamin B12 +1069%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
91%
Leberkäse
Carbohydrates
0%
Rib eye steak
2%
Leberkäse
Fats
101%
Rib eye steak
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Leberkäse Opinion
Calories 291 304 Leberkäse
Protein 23.69 15.2 Rib eye steak
Fats 21.81 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 80 174 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 10.83 Leberkäse
Calcium 11 8 Rib eye steak
Potassium 260 226 Rib eye steak
Magnesium 22 12 Rib eye steak
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 5.91 3.7 Rib eye steak
Starch
Phosphorus 152 207 Leberkäse
Sodium 54 1225 Rib eye steak
Vitamin A 25 17490 Leberkäse
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.212 Leberkäse
Vitamin B2 0.287 2.227 Leberkäse
Vitamin B3 4.908 11.768 Leberkäse
Vitamin B5 0.536 3.536 Leberkäse
Vitamin B6 0.477 0.47 Rib eye steak
Vitamin B12 2.1 24.55 Leberkäse
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Leberkäse
Saturated Fat 9.684 8.96 Leberkäse
Monounsaturated Fat 10.519 12.26 Leberkäse
Polyunsaturated fat 1.027 3.42 Leberkäse
Tryptophan 0.265 0.206 Rib eye steak
Threonine 1.116 0.651 Rib eye steak
Isoleucine 1.103 0.631 Rib eye steak
Leucine 2.041 1.331 Rib eye steak
Lysine 2.269 1.178 Rib eye steak
Methionine 0.641 0.342 Rib eye steak
Phenylalanine 0.95 0.716 Rib eye steak
Valine 1.184 0.806 Rib eye steak
Histidine 0.888 0.393 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.