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Rib eye steak vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 38mg)
Which food contains less Sugars?
Rib eye steak
Rib eye steak contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
161
Liverwurst
Mineral Summary Score
33
Rib eye steak
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +52.9%
Contains more Magnesium +83.3%
Contains more Zinc +157%
Contains less Sodium -92.3%
Contains more Iron +295.1%
Contains more Calcium +100%
Contains more Copper +200%
Contains more Phosphorus +51.3%
Contains more Potassium +52.9%
Contains more Magnesium +83.3%
Contains more Zinc +157%
Contains less Sodium -92.3%
Contains more Iron +295.1%
Contains more Calcium +100%
Contains more Copper +200%
Contains more Phosphorus +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B12 +541%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B12 +541%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
74%
Liverwurst
Carbohydrates
0%
Rib eye steak
6%
Liverwurst
Fats
101%
Rib eye steak
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Liverwurst Opinion
Calories 291 305 Liverwurst
Protein 23.69 12.38 Rib eye steak
Fats 21.81 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 80 118 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 8.85 Liverwurst
Calcium 11 22 Liverwurst
Potassium 260 170 Rib eye steak
Magnesium 22 12 Rib eye steak
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 5.91 2.3 Rib eye steak
Starch
Phosphorus 152 230 Liverwurst
Sodium 54 700 Rib eye steak
Vitamin A 25 13636 Liverwurst
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.272 Liverwurst
Vitamin B2 0.287 1.03 Liverwurst
Vitamin B3 4.908 4.3 Rib eye steak
Vitamin B5 0.536 2.95 Liverwurst
Vitamin B6 0.477 0.19 Rib eye steak
Vitamin B12 2.1 13.46 Liverwurst
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Liverwurst
Saturated Fat 9.684 9.925 Rib eye steak
Monounsaturated Fat 10.519 12.286 Liverwurst
Polyunsaturated fat 1.027 2.427 Liverwurst
Tryptophan 0.265 0.151 Rib eye steak
Threonine 1.116 0.671 Rib eye steak
Isoleucine 1.103 0.653 Rib eye steak
Leucine 2.041 1.139 Rib eye steak
Lysine 2.269 1.155 Rib eye steak
Methionine 0.641 0.285 Rib eye steak
Phenylalanine 0.95 0.617 Rib eye steak
Valine 1.184 0.857 Rib eye steak
Histidine 0.888 0.448 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.