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Rib eye steak vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Mortadella
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
2268
Mortadella
Mineral Summary Score
33
Rib eye steak
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Potassium +59.5%
Contains more Magnesium +100%
Contains more Copper +33.3%
Contains more Zinc +181.4%
Contains more Phosphorus +56.7%
Contains less Sodium -95.7%
Contains more Calcium +63.6%
Contains more Iron +60%
Contains more Potassium +59.5%
Contains more Magnesium +100%
Contains more Copper +33.3%
Contains more Zinc +181.4%
Contains more Phosphorus +56.7%
Contains less Sodium -95.7%
Contains more Calcium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +266.9%
Contains more Vitamin B12 +41.9%
Contains more Vitamin D +485.7%
Contains more Vitamin E +120%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +53210.1%
Equal in Vitamin K - 1.6
Contains more Vitamin A +∞%
Contains more Vitamin B3 +83.6%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +266.9%
Contains more Vitamin B12 +41.9%
Contains more Vitamin D +485.7%
Contains more Vitamin E +120%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +53210.1%
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
98%
Mortadella
Carbohydrates
0%
Rib eye steak
3%
Mortadella
Fats
101%
Rib eye steak
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Mortadella Opinion
Calories 291 311 Mortadella
Protein 23.69 16.37 Rib eye steak
Fats 21.81 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 80 56 Mortadella
Vitamin D 7 41 Mortadella
Iron 2.24 1.4 Rib eye steak
Calcium 11 18 Mortadella
Potassium 260 163 Rib eye steak
Magnesium 22 11 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.06 Rib eye steak
Zinc 5.91 2.1 Rib eye steak
Starch
Phosphorus 152 97 Rib eye steak
Sodium 54 1246 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.22 Mortadella
Vitamin D 0.2 1 Mortadella
Vitamin B1 0.071 0.119 Mortadella
Vitamin B2 0.287 153 Mortadella
Vitamin B3 4.908 2.673 Rib eye steak
Vitamin B5 0.536 0.44 Rib eye steak
Vitamin B6 0.477 0.13 Rib eye steak
Vitamin B12 2.1 1.48 Rib eye steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.478 Mortadella
Saturated Fat 9.684 9.51 Mortadella
Monounsaturated Fat 10.519 11.38 Mortadella
Polyunsaturated fat 1.027 3.12 Mortadella
Tryptophan 0.265 0.152 Rib eye steak
Threonine 1.116 0.633 Rib eye steak
Isoleucine 1.103 0.708 Rib eye steak
Leucine 2.041 1.213 Rib eye steak
Lysine 2.269 1.262 Rib eye steak
Methionine 0.641 0.394 Rib eye steak
Phenylalanine 0.95 0.598 Rib eye steak
Valine 1.184 0.735 Rib eye steak
Histidine 0.888 0.52 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.