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Rib eye steak vs Ostrich - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
54
Ostrich
Mineral Summary Score
33
Rib eye steak
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Equal in Vitamin B2 - 0.292
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Equal in Vitamin B2 - 0.292

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
171%
Ostrich
Carbohydrates
0%
Rib eye steak
0%
Ostrich
Fats
101%
Rib eye steak
12%
Ostrich

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Ostrich Opinion
Calories 291 145 Rib eye steak
Protein 23.69 28.49 Ostrich
Fats 21.81 2.57 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 85 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 2.79 Ostrich
Calcium 11 6 Rib eye steak
Potassium 260 362 Ostrich
Magnesium 22 25 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.08 0.152 Ostrich
Zinc 5.91 4.85 Rib eye steak
Starch
Phosphorus 152 251 Ostrich
Sodium 54 80 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.23 Ostrich
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.232 Ostrich
Vitamin B2 0.287 0.292 Ostrich
Vitamin B3 4.908 7.143 Ostrich
Vitamin B5 0.536 1.318 Ostrich
Vitamin B6 0.477 0.545 Ostrich
Vitamin B12 2.1 6.25 Ostrich
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Ostrich
Saturated Fat 9.684 1 Ostrich
Monounsaturated Fat 10.519 0.97 Rib eye steak
Polyunsaturated fat 1.027 0.44 Rib eye steak
Tryptophan 0.265 0.254 Rib eye steak
Threonine 1.116 1.25 Ostrich
Isoleucine 1.103 1.354 Ostrich
Leucine 2.041 2.315 Ostrich
Lysine 2.269 2.516 Ostrich
Methionine 0.641 0.796 Ostrich
Phenylalanine 0.95 1.176 Ostrich
Valine 1.184 1.407 Ostrich
Histidine 0.888 0.716 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.