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  6. Rib eye steak vs. Pâté

Rib eye steak vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Rib eye steak and Pâté

  • Rib eye steak has more Vitamin B6, and Zinc, however, Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté's daily need coverage for Vitamin A RAE is 109% more.
  • Rib eye steak has 8 times more Vitamin B6 than Pâté. Rib eye steak has 0.477mg of Vitamin B6, while Pâté has 0.06mg.
  • Rib eye steak is lower in Cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

Infographic

Rib eye steak vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Pâté
Pâté
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%
Contains more Manganese +50%
Contains more Selenium +40.1%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%
Contains more Manganese +50%
Contains more Selenium +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Pâté
Pâté
Contains more Protein +66.8%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +23900%
Equal in Water - 53.9
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +66.8%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +23900%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
0
:
3
Pâté
Pâté
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +207.7%
Equal in Saturated Fat - 9.57
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +207.7%
Equal in Saturated Fat - 9.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 23.69g 14.2g Rib eye steak
Fats 21.81g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 291kcal 319kcal Pâté
Calcium 11mg 70mg Pâté
Iron 2.24mg 5.5mg Pâté
Magnesium 22mg 13mg Rib eye steak
Phosphorus 152mg 200mg Pâté
Potassium 260mg 138mg Rib eye steak
Sodium 54mg 697mg Rib eye steak
Zinc 5.91mg 2.85mg Rib eye steak
Copper 0.08mg 0.4mg Pâté
Manganese 0.08mg 0.12mg Pâté
Selenium 29.7µg 41.6µg Pâté
Vitamin A 25IU 3300IU Pâté
Vitamin A RAE 8µg 991µg Pâté
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.071mg 0.03mg Rib eye steak
Vitamin B2 0.287mg 0.6mg Pâté
Vitamin B3 4.908mg 3.3mg Rib eye steak
Vitamin B5 0.536mg 1.2mg Pâté
Vitamin B6 0.477mg 0.06mg Rib eye steak
Folate 6µg 60µg Pâté
Vitamin B12 2.1µg 3.2µg Pâté
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.265mg 0.157mg Rib eye steak
Threonine 1.116mg 0.568mg Rib eye steak
Isoleucine 1.103mg 0.554mg Rib eye steak
Leucine 2.041mg 1.05mg Rib eye steak
Lysine 2.269mg 0.838mg Rib eye steak
Methionine 0.641mg 0.284mg Rib eye steak
Phenylalanine 0.95mg 0.582mg Rib eye steak
Valine 1.184mg 0.768mg Rib eye steak
Histidine 0.888mg 0.298mg Rib eye steak
Cholesterol 80mg 255mg Rib eye steak
Trans Fat 1.478g Pâté
Saturated Fat 9.684g 9.57g Pâté
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 12.36g Pâté
Polyunsaturated fat 1.027g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
79%
Pâté
Minerals Daily Need Coverage Score
56%
Rib eye steak
88%
Pâté

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 175mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.