Rib eye steak vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Important differences between Rib eye steak and Pork jowl
- Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B5, however, Pork jowl has more Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 78% more.
- Rib eye steak has 20 times more Selenium than Pork jowl. Rib eye steak has 29.7µg of Selenium, while Pork jowl has 1.5µg.
- Rib eye steak is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+175%
Contains
more
Iron
+433.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+76.7%
Contains
more
Potassium
+75.7%
Contains
more
Zinc
+603.6%
Contains
more
Copper
+100%
Contains
more
Manganese
+1500%
Contains
more
Selenium
+1880%
Contains
less
Sodium
-53.7%
Contains
more
Calcium
+175%
Contains
more
Iron
+433.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+76.7%
Contains
more
Potassium
+75.7%
Contains
more
Zinc
+603.6%
Contains
more
Copper
+100%
Contains
more
Manganese
+1500%
Contains
more
Selenium
+1880%
Contains
less
Sodium
-53.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+177.8%
Contains
more
Vitamin B2
+21.6%
Contains
more
Vitamin B5
+114.4%
Contains
more
Vitamin B6
+430%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+156.1%
Contains
more
Vitamin E
+190%
Contains
more
Vitamin B1
+443.7%
Equal in Vitamin B3 - 4.535
Contains
more
Vitamin A
+177.8%
Contains
more
Vitamin B2
+21.6%
Contains
more
Vitamin B5
+114.4%
Contains
more
Vitamin B6
+430%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+156.1%
Contains
more
Vitamin E
+190%
Contains
more
Vitamin B1
+443.7%
Equal in Vitamin B3 - 4.535
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+271.3%
Contains
more
Water
+145.6%
Contains
more
Fats
+219.2%
Contains
more
Other
+18100%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
more
Protein
+271.3%
Contains
more
Water
+145.6%
Contains
more
Fats
+219.2%
Contains
more
Other
+18100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.7%
Contains
more
Monounsaturated Fat
+212.7%
Contains
more
Polyunsaturated fat
+689.7%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-61.7%
Contains
more
Monounsaturated Fat
+212.7%
Contains
more
Polyunsaturated fat
+689.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.69g | 6.38g | |
Fats | 21.81g | 69.61g | |
Calories | 291kcal | 655kcal | |
Calcium | 11mg | 4mg | |
Iron | 2.24mg | 0.42mg | |
Magnesium | 22mg | 3mg | |
Phosphorus | 152mg | 86mg | |
Potassium | 260mg | 148mg | |
Sodium | 54mg | 25mg | |
Zinc | 5.91mg | 0.84mg | |
Copper | 0.08mg | 0.04mg | |
Manganese | 0.08mg | 0.005mg | |
Selenium | 29.7µg | 1.5µg | |
Vitamin A | 25IU | 9IU | |
Vitamin A RAE | 8µg | 3µg | |
Vitamin E | 0.1mg | 0.29mg | |
Vitamin D | 7IU | ||
Vitamin D | 0.2µg | ||
Vitamin B1 | 0.071mg | 0.386mg | |
Vitamin B2 | 0.287mg | 0.236mg | |
Vitamin B3 | 4.908mg | 4.535mg | |
Vitamin B5 | 0.536mg | 0.25mg | |
Vitamin B6 | 0.477mg | 0.09mg | |
Folate | 6µg | 1µg | |
Vitamin B12 | 2.1µg | 0.82µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.265mg | 0.021mg | |
Threonine | 1.116mg | 0.21mg | |
Isoleucine | 1.103mg | 0.168mg | |
Leucine | 2.041mg | 0.446mg | |
Lysine | 2.269mg | 0.528mg | |
Methionine | 0.641mg | 0.095mg | |
Phenylalanine | 0.95mg | 0.239mg | |
Valine | 1.184mg | 0.305mg | |
Histidine | 0.888mg | 0.072mg | |
Cholesterol | 80mg | 90mg | |
Trans Fat | 1.478g | ||
Saturated Fat | 9.684g | 25.26g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Omega-3 - DPA | 0.014g | 0g | |
Monounsaturated Fat | 10.519g | 32.89g | |
Polyunsaturated fat | 1.027g | 8.11g | |
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 0.7g | ||
Omega-3 - ALA | 0.038g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
56%
12%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 15.576g)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 29mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)