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Rib eye steak vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
24
Pot roast
Mineral Summary Score
33
Rib eye steak
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Equal in Iron - 2.42
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Equal in Iron - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin D +14.3%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Equal in Vitamin B5 - 0.571
Equal in Vitamin B12 - 2.13
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin D +14.3%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Equal in Vitamin B5 - 0.571
Equal in Vitamin B12 - 2.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
174%
Pot roast
Carbohydrates
0%
Rib eye steak
0%
Pot roast
Fats
101%
Rib eye steak
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Pot roast Opinion
Calories 291 297 Pot roast
Protein 23.69 28.94 Pot roast
Fats 21.81 19.17 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 116 Rib eye steak
Vitamin D 7 8 Pot roast
Iron 2.24 2.42 Pot roast
Calcium 11 16 Pot roast
Potassium 260 231 Rib eye steak
Magnesium 22 19 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.099 Pot roast
Zinc 5.91 6.66 Pot roast
Starch
Phosphorus 152 174 Pot roast
Sodium 54 47 Pot roast
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.51 Pot roast
Vitamin D 0.2 0.2
Vitamin B1 0.071 0.059 Rib eye steak
Vitamin B2 0.287 0.171 Rib eye steak
Vitamin B3 4.908 4.105 Rib eye steak
Vitamin B5 0.536 0.571 Pot roast
Vitamin B6 0.477 0.283 Rib eye steak
Vitamin B12 2.1 2.13 Pot roast
Vitamin K 1.6 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat 1.478 Pot roast
Saturated Fat 9.684 7.548 Pot roast
Monounsaturated Fat 10.519 8.175 Rib eye steak
Polyunsaturated fat 1.027 0.708 Rib eye steak
Tryptophan 0.265 0.19 Rib eye steak
Threonine 1.116 1.156 Pot roast
Isoleucine 1.103 1.317 Pot roast
Leucine 2.041 2.302 Pot roast
Lysine 2.269 2.446 Pot roast
Methionine 0.641 0.754 Pot roast
Phenylalanine 0.95 1.143 Pot roast
Valine 1.184 1.436 Pot roast
Histidine 0.888 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.