foodstruct logo
Find food by nutritional value | Diet analysis

Rib eye steak vs Short ribs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 8.116g)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
23
Short ribs
Mineral Summary Score
33
Rib eye steak
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +16.1%
Contains more Magnesium +46.7%
Contains more Zinc +21.1%
Contains more Copper +23.8%
Equal in Iron - 2.31
Equal in Calcium - 12
Equal in Phosphorus - 162
Equal in Sodium - 50
Contains more Potassium +16.1%
Contains more Magnesium +46.7%
Contains more Zinc +21.1%
Contains more Copper +23.8%
Equal in Iron - 2.31
Equal in Calcium - 12
Equal in Phosphorus - 162
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +116.8%
Contains more Vitamin D +285.7%
Contains more Vitamin E +190%
Contains more Vitamin B12 +24.8%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +116.8%
Contains more Vitamin D +285.7%
Contains more Vitamin E +190%
Contains more Vitamin B12 +24.8%
Contains more Vitamin K +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
129%
Short ribs
Carbohydrates
0%
Rib eye steak
0%
Short ribs
Fats
101%
Rib eye steak
194%
Short ribs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Short ribs Opinion
Calories 291 471 Short ribs
Protein 23.69 21.57 Rib eye steak
Fats 21.81 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 94 Rib eye steak
Vitamin D 7 27 Short ribs
Iron 2.24 2.31 Short ribs
Calcium 11 12 Short ribs
Potassium 260 224 Rib eye steak
Magnesium 22 15 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.099 Short ribs
Zinc 5.91 4.88 Rib eye steak
Starch
Phosphorus 152 162 Short ribs
Sodium 54 50 Short ribs
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.29 Short ribs
Vitamin D 0.2 0.7 Short ribs
Vitamin B1 0.071 0.05 Rib eye steak
Vitamin B2 0.287 0.15 Rib eye steak
Vitamin B3 4.908 2.452 Rib eye steak
Vitamin B5 0.536 0.252 Rib eye steak
Vitamin B6 0.477 0.22 Rib eye steak
Vitamin B12 2.1 2.62 Short ribs
Vitamin K 1.6 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat 1.478 Short ribs
Saturated Fat 9.684 17.8 Rib eye steak
Monounsaturated Fat 10.519 18.88 Short ribs
Polyunsaturated fat 1.027 1.53 Short ribs
Tryptophan 0.265 0.142 Rib eye steak
Threonine 1.116 0.862 Rib eye steak
Isoleucine 1.103 0.981 Rib eye steak
Leucine 2.041 1.716 Rib eye steak
Lysine 2.269 1.823 Rib eye steak
Methionine 0.641 0.562 Rib eye steak
Phenylalanine 0.95 0.852 Rib eye steak
Valine 1.184 1.07 Rib eye steak
Histidine 0.888 0.688 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.