foodstruct logo
Find food by nutritional value | Diet analysis

Rib eye steak vs Steak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.241g)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
29
Steak
Mineral Summary Score
33
Rib eye steak
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Steak
Equal in Iron - 2.4
Equal in Calcium - 12
Equal in Potassium - 279
Equal in Magnesium - 23
Equal in Copper - 0.085
Equal in Zinc - 6.34
Equal in Phosphorus - 163
Equal in Sodium - 58
Equal in Iron - 2.4
Equal in Calcium - 12
Equal in Potassium - 279
Equal in Magnesium - 23
Equal in Copper - 0.085
Equal in Zinc - 6.34
Equal in Phosphorus - 163
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin D +16.7%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6
Contains more Vitamin D +16.7%
Equal in Vitamin A - 25
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.301
Equal in Vitamin B3 - 5.149
Equal in Vitamin B6 - 0.5
Equal in Vitamin B12 - 2.2
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
149%
Steak
Carbohydrates
0%
Rib eye steak
0%
Steak
Fats
101%
Rib eye steak
88%
Steak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Steak Opinion
Calories 291 271 Rib eye steak
Protein 23.69 24.85 Steak
Fats 21.81 19.02 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 78 Steak
Vitamin D 7 6 Rib eye steak
Iron 2.24 2.4 Steak
Calcium 11 12 Steak
Potassium 260 279 Steak
Magnesium 22 23 Steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.085 Steak
Zinc 5.91 6.34 Steak
Starch
Phosphorus 152 163 Steak
Sodium 54 58 Rib eye steak
Vitamin A 25 25
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.074 Steak
Vitamin B2 0.287 0.301 Steak
Vitamin B3 4.908 5.149 Steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.477 0.5 Steak
Vitamin B12 2.1 2.2 Steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.478 Steak
Saturated Fat 9.684 8.443 Steak
Monounsaturated Fat 10.519 9.171 Rib eye steak
Polyunsaturated fat 1.027 0.896 Rib eye steak
Tryptophan 0.265 0.278 Steak
Threonine 1.116 1.171 Steak
Isoleucine 1.103 1.157 Steak
Leucine 2.041 2.142 Steak
Lysine 2.269 2.38 Steak
Methionine 0.641 0.672 Steak
Phenylalanine 0.95 0.997 Steak
Valine 1.184 1.242 Steak
Histidine 0.888 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.