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Rib eye steak vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.529g)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 49mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Turkey meat
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Rib eye steak
32
Turkey meat
Mineral Summary Score
33
Rib eye steak
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105.5%
Contains more Zinc +138.3%
Contains less Sodium -47.6%
Contains more Calcium +27.3%
Contains more Magnesium +36.4%
Contains more Copper +16.3%
Contains more Phosphorus +46.7%
Equal in Potassium - 239
Contains more Iron +105.5%
Contains more Zinc +138.3%
Contains less Sodium -47.6%
Contains more Calcium +27.3%
Contains more Magnesium +36.4%
Contains more Copper +16.3%
Contains more Phosphorus +46.7%
Equal in Potassium - 239

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B12 +105.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +114.3%
Contains more Vitamin A +56%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +29.1%
Equal in Vitamin B2 - 0.281
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B12 +105.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +114.3%
Contains more Vitamin A +56%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +29.1%
Equal in Vitamin B2 - 0.281

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
171%
Turkey meat
Carbohydrates
0%
Rib eye steak
0%
Turkey meat
Fats
101%
Rib eye steak
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Turkey meat Opinion
Calories 291 189 Rib eye steak
Protein 23.69 28.55 Turkey meat
Fats 21.81 7.39 Rib eye steak
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 80 109 Rib eye steak
Vitamin D 7 15 Turkey meat
Iron 2.24 1.09 Rib eye steak
Calcium 11 14 Turkey meat
Potassium 260 239 Rib eye steak
Magnesium 22 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.08 0.093 Turkey meat
Zinc 5.91 2.48 Rib eye steak
Starch
Phosphorus 152 223 Turkey meat
Sodium 54 103 Rib eye steak
Vitamin A 25 39 Turkey meat
Vitamin E 0.1 0.07 Rib eye steak
Vitamin D 0.2 0.4 Turkey meat
Vitamin B1 0.071 0.045 Rib eye steak
Vitamin B2 0.287 0.281 Rib eye steak
Vitamin B3 4.908 9.573 Turkey meat
Vitamin B5 0.536 0.948 Turkey meat
Vitamin B6 0.477 0.616 Turkey meat
Vitamin B12 2.1 1.02 Rib eye steak
Vitamin K 1.6 0 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 0.101 Turkey meat
Saturated Fat 9.684 2.155 Turkey meat
Monounsaturated Fat 10.519 2.647 Rib eye steak
Polyunsaturated fat 1.027 2.119 Turkey meat
Tryptophan 0.265 0.291 Turkey meat
Threonine 1.116 1.004 Rib eye steak
Isoleucine 1.103 0.796 Rib eye steak
Leucine 2.041 1.925 Rib eye steak
Lysine 2.269 2.282 Turkey meat
Methionine 0.641 0.724 Turkey meat
Phenylalanine 0.95 0.903 Rib eye steak
Valine 1.184 0.902 Rib eye steak
Histidine 0.888 0.749 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.