Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brown rice vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Significant differences between Brown rice and Bell pepper

  • Brown rice has more Manganese, Vitamin B3, Phosphorus, Selenium, Vitamin B1, Magnesium, and Vitamin B5, however, Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily Vitamin C needs 89% more than Brown rice.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Peppers, sweet, green, raw.

Infographic

Brown rice vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +64.7%
Contains more Magnesium +290%
Contains more Phosphorus +415%
Contains more Zinc +446.2%
Contains more Copper +60.6%
Contains more Manganese +698.4%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Potassium +103.5%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +64.7%
Contains more Magnesium +290%
Contains more Phosphorus +415%
Contains more Zinc +446.2%
Contains more Copper +60.6%
Contains more Manganese +698.4%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Potassium +103.5%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +212.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +433.5%
Contains more Vitamin B5 +283.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +82.1%
Contains more Folate +11.1%
Contains more Vitamin K +3600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +212.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +433.5%
Contains more Vitamin B5 +283.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +82.1%
Contains more Folate +11.1%
Contains more Vitamin K +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +218.6%
Contains more Fats +470.6%
Contains more Carbs +451.3%
Contains more Water +33.6%
Equal in Other - 0.44
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +218.6%
Contains more Fats +470.6%
Contains more Carbs +451.3%
Contains more Water +33.6%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4512.5%
Contains more Polyunsaturated fat +490.3%
Contains less Saturated Fat -77.7%
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +4512.5%
Contains more Polyunsaturated fat +490.3%
Contains less Saturated Fat -77.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +118.2%
Contains more Glucose +∞%
Contains more Fructose +∞%
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +118.2%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Bell pepper Opinion
Net carbs 23.98g 2.94g Brown rice
Protein 2.74g 0.86g Brown rice
Fats 0.97g 0.17g Brown rice
Carbs 25.58g 4.64g Brown rice
Calories 123kcal 20kcal Brown rice
Starch 24.79g 0g Brown rice
Fructose 0g 1.12g Bell pepper
Sugar 0.24g 2.4g Brown rice
Fiber 1.6g 1.7g Bell pepper
Calcium 3mg 10mg Bell pepper
Iron 0.56mg 0.34mg Brown rice
Magnesium 39mg 10mg Brown rice
Phosphorus 103mg 20mg Brown rice
Potassium 86mg 175mg Bell pepper
Sodium 4mg 3mg Bell pepper
Zinc 0.71mg 0.13mg Brown rice
Copper 0.106mg 0.066mg Brown rice
Manganese 0.974mg 0.122mg Brown rice
Selenium 5.8µg 0µg Brown rice
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.17mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.178mg 0.057mg Brown rice
Vitamin B2 0.069mg 0.028mg Brown rice
Vitamin B3 2.561mg 0.48mg Brown rice
Vitamin B5 0.38mg 0.099mg Brown rice
Vitamin B6 0.123mg 0.224mg Bell pepper
Folate 9µg 10µg Bell pepper
Vitamin K 0.2µg 7.4µg Bell pepper
Tryptophan 0.033mg 0.012mg Brown rice
Threonine 0.095mg 0.036mg Brown rice
Isoleucine 0.109mg 0.024mg Brown rice
Leucine 0.214mg 0.036mg Brown rice
Lysine 0.099mg 0.039mg Brown rice
Methionine 0.058mg 0.007mg Brown rice
Phenylalanine 0.133mg 0.092mg Brown rice
Valine 0.151mg 0.036mg Brown rice
Histidine 0.066mg 0.01mg Brown rice
Saturated Fat 0.26g 0.058g Bell pepper
Monounsaturated Fat 0.369g 0.008g Brown rice
Polyunsaturated fat 0.366g 0.062g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
34%
Bell pepper
Minerals Daily Need Coverage Score
32%
Brown rice
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 34)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.