foodstruct logo
Find food by nutritional value | Diet analysis

Brown rice vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.24g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 54)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Cellophane noodles
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brown rice Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Brown rice
4
Cellophane noodles
Mineral Summary Score
14
Brown rice
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +760%
Contains more Magnesium +1200%
Contains more Copper +30.9%
Contains more Zinc +73.2%
Contains more Phosphorus +221.9%
Contains less Sodium -60%
Contains more Iron +287.5%
Contains more Calcium +733.3%
Contains more Potassium +760%
Contains more Magnesium +1200%
Contains more Copper +30.9%
Contains more Zinc +73.2%
Contains more Phosphorus +221.9%
Contains less Sodium -60%
Contains more Iron +287.5%
Contains more Calcium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Vitamin K +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Brown rice
1%
Cellophane noodles
Carbohydrates
26%
Brown rice
86%
Cellophane noodles
Fats
4%
Brown rice
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brown rice Cellophane noodles Opinion
Calories 123 351 Cellophane noodles
Protein 2.74 0.16 Brown rice
Fats 0.97 0.06 Brown rice
Vitamin C 0 0
Carbs 25.58 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 2.17 Cellophane noodles
Calcium 3 25 Cellophane noodles
Potassium 86 10 Brown rice
Magnesium 39 3 Brown rice
Sugars 0.24 0 Brown rice
Fiber 1.6 0.5 Brown rice
Copper 0.106 0.081 Brown rice
Zinc 0.71 0.41 Brown rice
Starch 24.79 Brown rice
Phosphorus 103 32 Brown rice
Sodium 4 10 Brown rice
Vitamin A 0 0
Vitamin E 0.17 0.13 Brown rice
Vitamin D 0 0
Vitamin B1 0.178 0.15 Brown rice
Vitamin B2 0.069 0 Brown rice
Vitamin B3 2.561 0.2 Brown rice
Vitamin B5 0.38 0.1 Brown rice
Vitamin B6 0.123 0.05 Brown rice
Vitamin B12 0 0
Vitamin K 0.2 0 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.26 0.017 Cellophane noodles
Monounsaturated Fat 0.369 0.008 Brown rice
Polyunsaturated fat 0.366 0.018 Brown rice
Tryptophan 0.033 0.002 Brown rice
Threonine 0.095 0.005 Brown rice
Isoleucine 0.109 0.007 Brown rice
Leucine 0.214 0.013 Brown rice
Lysine 0.099 0.011 Brown rice
Methionine 0.058 0.002 Brown rice
Phenylalanine 0.133 0.01 Brown rice
Valine 0.151 0.008 Brown rice
Histidine 0.066 0.005 Brown rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.