Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Cellophane noodles

Brown rice vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

How are Brown rice and Cellophane noodles different?

  • Brown rice is higher in Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B2, however, Cellophane noodles are richer in Iron, and Choline.
  • Daily need coverage for Manganese from Brown rice is 38% higher.

Rice, brown, long-grain, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Brown rice vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Magnesium +1200%
Contains more Phosphorus +221.9%
Contains more Potassium +760%
Contains less Sodium -60%
Contains more Zinc +73.2%
Contains more Copper +30.9%
Contains more Manganese +874%
Contains more Calcium +733.3%
Contains more Iron +287.5%
Contains more Selenium +36.2%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +1200%
Contains more Phosphorus +221.9%
Contains more Potassium +760%
Contains less Sodium -60%
Contains more Zinc +73.2%
Contains more Copper +30.9%
Contains more Manganese +874%
Contains more Calcium +733.3%
Contains more Iron +287.5%
Contains more Selenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
8
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Folate +350%
Contains more Vitamin K +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1180.5%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +146%
Contains more Folate +350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1612.5%
Contains more Fats +1516.7%
Contains more Water +423.6%
Contains more Other +63%
Contains more Carbs +236.6%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1612.5%
Contains more Fats +1516.7%
Contains more Water +423.6%
Contains more Other +63%
Contains more Carbs +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +4512.5%
Contains more Polyunsaturated fat +1933.3%
Contains less Saturated Fat -93.5%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +4512.5%
Contains more Polyunsaturated fat +1933.3%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown rice Cellophane noodles Opinion
Net carbs 23.98g 85.59g Cellophane noodles
Protein 2.74g 0.16g Brown rice
Fats 0.97g 0.06g Brown rice
Carbs 25.58g 86.09g Cellophane noodles
Calories 123kcal 351kcal Cellophane noodles
Starch 24.79g Brown rice
Sugar 0.24g 0g Cellophane noodles
Fiber 1.6g 0.5g Brown rice
Calcium 3mg 25mg Cellophane noodles
Iron 0.56mg 2.17mg Cellophane noodles
Magnesium 39mg 3mg Brown rice
Phosphorus 103mg 32mg Brown rice
Potassium 86mg 10mg Brown rice
Sodium 4mg 10mg Brown rice
Zinc 0.71mg 0.41mg Brown rice
Copper 0.106mg 0.081mg Brown rice
Manganese 0.974mg 0.1mg Brown rice
Selenium 5.8µg 7.9µg Cellophane noodles
Vitamin E 0.17mg 0.13mg Brown rice
Vitamin B1 0.178mg 0.15mg Brown rice
Vitamin B2 0.069mg 0mg Brown rice
Vitamin B3 2.561mg 0.2mg Brown rice
Vitamin B5 0.38mg 0.1mg Brown rice
Vitamin B6 0.123mg 0.05mg Brown rice
Folate 9µg 2µg Brown rice
Vitamin K 0.2µg 0µg Brown rice
Tryptophan 0.033mg 0.002mg Brown rice
Threonine 0.095mg 0.005mg Brown rice
Isoleucine 0.109mg 0.007mg Brown rice
Leucine 0.214mg 0.013mg Brown rice
Lysine 0.099mg 0.011mg Brown rice
Methionine 0.058mg 0.002mg Brown rice
Phenylalanine 0.133mg 0.01mg Brown rice
Valine 0.151mg 0.008mg Brown rice
Histidine 0.066mg 0.005mg Brown rice
Saturated Fat 0.26g 0.017g Cellophane noodles
Monounsaturated Fat 0.369g 0.008g Brown rice
Polyunsaturated fat 0.366g 0.018g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
5%
Cellophane noodles
Minerals Daily Need Coverage Score
32%
Brown rice
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 27)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.