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Brown rice vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Sugars?
Brown rice
Brown rice contains less Sugars (difference - 2.66g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brown rice Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Brown rice
8
Lima bean
Mineral Summary Score
14
Brown rice
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +326.8%
Contains more Calcium +466.7%
Contains more Potassium +490.7%
Contains more Magnesium +10.3%
Contains more Copper +121.7%
Contains more Zinc +33.8%
Contains less Sodium -50%
Equal in Phosphorus - 111
Contains more Iron +326.8%
Contains more Calcium +466.7%
Contains more Potassium +490.7%
Contains more Magnesium +10.3%
Contains more Copper +121.7%
Contains more Zinc +33.8%
Contains less Sodium -50%
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +508.3%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +30.9%
Contains more Vitamin K +900%
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.161
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +508.3%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +30.9%
Contains more Vitamin K +900%
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.161

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Brown rice
47%
Lima bean
Carbohydrates
26%
Brown rice
21%
Lima bean
Fats
4%
Brown rice
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brown rice Lima bean Opinion
Calories 123 115 Brown rice
Protein 2.74 7.8 Lima bean
Fats 0.97 0.38 Brown rice
Vitamin C 0 0
Carbs 25.58 20.88 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 2.39 Lima bean
Calcium 3 17 Lima bean
Potassium 86 508 Lima bean
Magnesium 39 43 Lima bean
Sugars 0.24 2.9 Lima bean
Fiber 1.6 7 Lima bean
Copper 0.106 0.235 Lima bean
Zinc 0.71 0.95 Lima bean
Starch 24.79 Brown rice
Phosphorus 103 111 Lima bean
Sodium 4 2 Lima bean
Vitamin A 0 0
Vitamin E 0.17 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.178 0.161 Brown rice
Vitamin B2 0.069 0.055 Brown rice
Vitamin B3 2.561 0.421 Brown rice
Vitamin B5 0.38 0.422 Lima bean
Vitamin B6 0.123 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 0.2 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.26 0.089 Lima bean
Monounsaturated Fat 0.369 0.034 Brown rice
Polyunsaturated fat 0.366 0.171 Brown rice
Tryptophan 0.033 0.092 Lima bean
Threonine 0.095 0.337 Lima bean
Isoleucine 0.109 0.411 Lima bean
Leucine 0.214 0.673 Lima bean
Lysine 0.099 0.523 Lima bean
Methionine 0.058 0.099 Lima bean
Phenylalanine 0.133 0.449 Lima bean
Valine 0.151 0.469 Lima bean
Histidine 0.066 0.238 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.