Brown rice vs. Pistachio — In-Depth Nutrition Comparison
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How are Brown rice and Pistachio different?
- Pistachio is higher than Brown rice in Copper, Vitamin B6, Vitamin B1, Phosphorus, Iron, Fiber, Potassium, Magnesium, and Vitamin E .
- Pistachio covers your daily need of Copper 133% more than Brown rice.
- Brown rice is lower in Saturated Fat.
Rice, brown, long-grain, cooked and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3400%
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Iron
+600%
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Magnesium
+210.3%
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Phosphorus
+375.7%
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Potassium
+1091.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+209.9%
Contains
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Copper
+1126.4%
Contains
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Manganese
+23.2%
Contains
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Selenium
+20.7%
Contains
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Calcium
+3400%
Contains
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Iron
+600%
Contains
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Magnesium
+210.3%
Contains
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Phosphorus
+375.7%
Contains
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Potassium
+1091.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+209.9%
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Copper
+1126.4%
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Manganese
+23.2%
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Selenium
+20.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+97%
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Vitamin A
+∞%
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Vitamin E
+1582.4%
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Vitamin C
+∞%
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Vitamin B1
+388.8%
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Vitamin B2
+131.9%
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Vitamin B5
+36.8%
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Vitamin B6
+1282.1%
Contains
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Folate
+466.7%
Contains
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Vitamin B3
+97%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1582.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+388.8%
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Vitamin B2
+131.9%
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Vitamin B5
+36.8%
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Vitamin B6
+1282.1%
Contains
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Folate
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1508%
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Protein
+635.8%
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Fats
+4572.2%
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Other
+577.3%
Equal in Carbs - 27.17
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Water
+1508%
Contains
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Protein
+635.8%
Contains
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Fats
+4572.2%
Contains
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Other
+577.3%
Equal in Carbs - 27.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.6%
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Monounsaturated Fat
+6202.7%
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Polyunsaturated fat
+3829%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-95.6%
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Monounsaturated Fat
+6202.7%
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Polyunsaturated fat
+3829%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+1384.4%
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Sucrose
+2762.5%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Starch
+1384.4%
Contains
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Sucrose
+2762.5%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.98g | 16.57g |
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| Protein | 2.74g | 20.16g |
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| Fats | 0.97g | 45.32g |
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| Carbs | 25.58g | 27.17g |
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| Calories | 123kcal | 560kcal |
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| Starch | 24.79g | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 0.24g | 7.66g |
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| Fiber | 1.6g | 10.6g |
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| Calcium | 3mg | 105mg |
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| Iron | 0.56mg | 3.92mg |
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| Magnesium | 39mg | 121mg |
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| Phosphorus | 103mg | 490mg |
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| Potassium | 86mg | 1025mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.71mg | 2.2mg |
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| Copper | 0.106mg | 1.3mg |
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| Manganese | 0.974mg | 1.2mg |
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| Selenium | 5.8µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.17mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.178mg | 0.87mg |
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| Vitamin B2 | 0.069mg | 0.16mg |
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| Vitamin B3 | 2.561mg | 1.3mg |
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| Vitamin B5 | 0.38mg | 0.52mg |
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| Vitamin B6 | 0.123mg | 1.7mg |
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| Folate | 9µg | 51µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.033mg | 0.251mg |
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| Threonine | 0.095mg | 0.684mg |
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| Isoleucine | 0.109mg | 0.917mg |
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| Leucine | 0.214mg | 1.604mg |
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| Lysine | 0.099mg | 1.138mg |
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| Methionine | 0.058mg | 0.36mg |
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| Phenylalanine | 0.133mg | 1.092mg |
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| Valine | 0.151mg | 1.249mg |
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| Histidine | 0.066mg | 0.512mg |
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| Saturated Fat | 0.26g | 5.907g |
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| Monounsaturated Fat | 0.369g | 23.257g |
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| Polyunsaturated fat | 0.366g | 14.38g |
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| Omega-6 - Linoleic acid | 0.355g | 14.091g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
71%
Minerals Daily Need Coverage Score
32%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 7.42g)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 5.647g)
Which food is cheaper?
Brown rice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)