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  6. Rice pudding vs. Nougat

Rice pudding vs. Nougat — In-Depth Nutrition Comparison

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The main differences between Rice pudding and Nougat

  • Rice pudding is richer in Vitamin B12, Calcium, Vitamin D, Vitamin B1, and Vitamin A RAE, yet Nougat is richer in Copper, Fiber, and Manganese.
  • Daily need coverage for Copper from Nougat is 13% higher.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, nougat, with almonds.

Infographic

Rice pudding vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Nougat
Nougat
Contains more Calcium +228.1%
Contains more Phosphorus +58.2%
Contains more Potassium +23.8%
Contains more Iron +59.5%
Contains more Magnesium +146.2%
Contains less Sodium -69.7%
Contains more Zinc +10.5%
Contains more Copper +644.4%
Contains more Manganese +433.3%
Contains more Selenium +36.8%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +228.1%
Contains more Phosphorus +58.2%
Contains more Potassium +23.8%
Contains more Iron +59.5%
Contains more Magnesium +146.2%
Contains less Sodium -69.7%
Contains more Zinc +10.5%
Contains more Copper +644.4%
Contains more Manganese +433.3%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
7
:
5
Nougat
Nougat
Contains more Vitamin A +17100%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +2300%
Contains more Folate +25%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B3 - 0.478
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +17100%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +2300%
Contains more Folate +25%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B3 - 0.478

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Nougat
Nougat
Contains more Water +3315.3%
Contains more Other +82.6%
Contains more Carbs +344%
Equal in Protein - 3.33
Equal in Fats - 1.67
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3315.3%
Contains more Other +82.6%
Contains more Carbs +344%
Equal in Protein - 3.33
Equal in Fats - 1.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
3
:
0
Nougat
Nougat
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Nougat Opinion
Net carbs 20.71g 89.09g Nougat
Protein 3.29g 3.33g Nougat
Fats 1.63g 1.67g Nougat
Carbs 20.81g 92.39g Nougat
Calories 111kcal 398kcal Nougat
Sugar 44.97g Rice pudding
Fiber 0.1g 3.3g Nougat
Calcium 105mg 32mg Rice pudding
Iron 0.37mg 0.59mg Nougat
Magnesium 13mg 32mg Nougat
Phosphorus 87mg 55mg Rice pudding
Potassium 130mg 105mg Rice pudding
Sodium 109mg 33mg Nougat
Zinc 0.38mg 0.42mg Nougat
Copper 0.018mg 0.134mg Nougat
Manganese 0.057mg 0.304mg Nougat
Selenium 1.9µg 2.6µg Nougat
Vitamin A 172IU 1IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 2.77mg Nougat
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.3mg Rice pudding
Vitamin B1 0.075mg 0.013mg Rice pudding
Vitamin B2 0.141mg 0.148mg Nougat
Vitamin B3 0.443mg 0.478mg Nougat
Vitamin B5 0.288mg 0.06mg Rice pudding
Vitamin B6 0.035mg 0.02mg Rice pudding
Folate 4µg 5µg Nougat
Vitamin B12 0.24µg 0.01µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Nougat
Saturated Fat 0.967g 1.667g Rice pudding
Monounsaturated Fat 0.441g 0g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
10%
Nougat
Minerals Daily Need Coverage Score
15%
Rice pudding
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.7g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.