Rice pudding vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Rice pudding and Chocolate
- Rice pudding has more Vitamin B2, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
- Chocolate covers your daily Copper needs 112% more than Rice pudding.
- Chocolate has 3 times less Vitamin B2 than Rice pudding. Rice pudding has 0.141mg of Vitamin B2, while Chocolate has 0.05mg.
- Rice pudding contains less Saturated Fat.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
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Iron
+2067.6%
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Magnesium
+1023.1%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+330%
Contains
less
Sodium
-78%
Contains
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Zinc
+428.9%
Contains
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Copper
+5611.1%
Contains
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Manganese
+2389.5%
Contains
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Selenium
+57.9%
Contains
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Calcium
+87.5%
Contains
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Iron
+2067.6%
Contains
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Magnesium
+1023.1%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+330%
Contains
less
Sodium
-78%
Contains
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Zinc
+428.9%
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Copper
+5611.1%
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Manganese
+2389.5%
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Selenium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+244%
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Vitamin B1
+200%
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Vitamin B2
+182%
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Vitamin B3
+63.7%
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Vitamin B6
+20%
Equal in Vitamin B5 - 0.297
Equal in Vitamin B12 - 0.23
Contains
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Vitamin A
+244%
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Vitamin B1
+200%
Contains
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Vitamin B2
+182%
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Vitamin B3
+63.7%
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Vitamin B6
+20%
Equal in Vitamin B5 - 0.297
Equal in Vitamin B12 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+7470.1%
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Protein
+48.3%
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Fats
+1819%
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Carbs
+193.9%
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Other
+102.4%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Water
+7470.1%
Contains
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Protein
+48.3%
Contains
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Fats
+1819%
Contains
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Carbs
+193.9%
Contains
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Other
+102.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Monounsaturated Fat
+2063.3%
Contains
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Polyunsaturated fat
+1720%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+2063.3%
Contains
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Polyunsaturated fat
+1720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 54.17g |
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| Protein | 3.29g | 4.88g |
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| Fats | 1.63g | 31.28g |
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| Carbs | 20.81g | 61.17g |
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| Calories | 111kcal | 546kcal |
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| Sugar | 47.9g |
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| Fiber | 0.1g | 7g |
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| Calcium | 105mg | 56mg |
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| Iron | 0.37mg | 8.02mg |
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| Magnesium | 13mg | 146mg |
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| Phosphorus | 87mg | 206mg |
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| Potassium | 130mg | 559mg |
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| Sodium | 109mg | 24mg |
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| Zinc | 0.38mg | 2.01mg |
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| Copper | 0.018mg | 1.028mg |
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| Manganese | 0.057mg | 1.419mg |
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| Selenium | 1.9µg | 3µg |
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| Vitamin A | 172IU | 50IU |
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| Vitamin A RAE | 46µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.075mg | 0.025mg |
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| Vitamin B2 | 0.141mg | 0.05mg |
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| Vitamin B3 | 0.443mg | 0.725mg |
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| Vitamin B5 | 0.288mg | 0.297mg |
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| Vitamin B6 | 0.035mg | 0.042mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.24µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 0.967g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.441g | 9.54g |
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| Polyunsaturated fat | 0.06g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
15%
116%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 17.552g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.