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  6. Rice pudding vs. Cocoa bean

Rice pudding vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between Rice pudding and Cocoa bean

  • Cocoa bean is richer than Rice pudding in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 399% higher.
  • Rice pudding contains less Saturated Fat.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Rice pudding vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
0
:
10
Cocoa bean
Cocoa bean
Contains more Iron +4094.6%
Contains more Magnesium +3561.5%
Contains more Phosphorus +736.8%
Contains more Potassium +1830%
Contains less Sodium -82.6%
Contains more Zinc +1576.3%
Contains more Copper +19938.9%
Contains more Manganese +6456.1%
Contains more Selenium +594.7%
Equal in Calcium - 111
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Iron +4094.6%
Contains more Magnesium +3561.5%
Contains more Phosphorus +736.8%
Contains more Potassium +1830%
Contains less Sodium -82.6%
Contains more Zinc +1576.3%
Contains more Copper +19938.9%
Contains more Manganese +6456.1%
Contains more Selenium +594.7%
Equal in Calcium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
7
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +226.2%
Contains more Vitamin B3 +441.8%
Contains more Vitamin B6 +237.1%
Contains more Folate +700%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +226.2%
Contains more Vitamin B3 +441.8%
Contains more Vitamin B6 +237.1%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +2619.6%
Contains more Protein +450.2%
Contains more Fats +703.7%
Contains more Carbs +180.2%
Contains more Other +828.6%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2619.6%
Contains more Protein +450.2%
Contains more Fats +703.7%
Contains more Carbs +180.2%
Contains more Other +828.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Cocoa bean
Cocoa bean
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +600%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Cocoa bean Opinion
Net carbs 20.71g 28.5g Cocoa bean
Protein 3.29g 18.1g Cocoa bean
Fats 1.63g 13.1g Cocoa bean
Carbs 20.81g 58.3g Cocoa bean
Calories 111kcal 220kcal Cocoa bean
Sugar 1.76g Rice pudding
Fiber 0.1g 29.8g Cocoa bean
Calcium 105mg 111mg Cocoa bean
Iron 0.37mg 15.52mg Cocoa bean
Magnesium 13mg 476mg Cocoa bean
Phosphorus 87mg 728mg Cocoa bean
Potassium 130mg 2509mg Cocoa bean
Sodium 109mg 19mg Cocoa bean
Zinc 0.38mg 6.37mg Cocoa bean
Copper 0.018mg 3.607mg Cocoa bean
Manganese 0.057mg 3.737mg Cocoa bean
Selenium 1.9µg 13.2µg Cocoa bean
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.1mg Cocoa bean
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.11mg Cocoa bean
Vitamin B2 0.141mg 0.46mg Cocoa bean
Vitamin B3 0.443mg 2.4mg Cocoa bean
Vitamin B5 0.288mg 0.254mg Rice pudding
Vitamin B6 0.035mg 0.118mg Cocoa bean
Folate 4µg 32µg Cocoa bean
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.039mg 0.271mg Cocoa bean
Threonine 0.126mg 0.716mg Cocoa bean
Isoleucine 0.169mg 0.701mg Cocoa bean
Leucine 0.273mg 1.097mg Cocoa bean
Lysine 0.221mg 0.907mg Cocoa bean
Methionine 0.07mg 0.187mg Cocoa bean
Phenylalanine 0.135mg 0.869mg Cocoa bean
Valine 0.187mg 1.086mg Cocoa bean
Histidine 0.075mg 0.312mg Cocoa bean
Cholesterol 6mg 0mg Cocoa bean
Saturated Fat 0.967g 7.76g Rice pudding
Monounsaturated Fat 0.441g 4.39g Cocoa bean
Polyunsaturated fat 0.06g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
21%
Cocoa bean
Minerals Daily Need Coverage Score
15%
Rice pudding
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 6.793g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.