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Rice pudding vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between Rice pudding and Crème caramel

  • Rice pudding has less Selenium, Vitamin B2, and Monounsaturated Fat.
  • Crème caramel's daily need coverage for Cholesterol is 28% more.
  • Rice pudding is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Rice pudding vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Potassium +10.2%
Contains more Manganese +470%
Contains more Phosphorus +10.3%
Contains less Sodium -51.4%
Contains more Zinc +23.7%
Contains more Copper +55.6%
Contains more Selenium +357.9%
Equal in Iron - 0.38
Equal in Potassium - 118
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Potassium +10.2%
Contains more Manganese +470%
Contains more Phosphorus +10.3%
Contains less Sodium -51.4%
Contains more Zinc +23.7%
Contains more Copper +55.6%
Contains more Selenium +357.9%
Equal in Iron - 0.38
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +440.2%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +125%
Contains more Vitamin B12 +50%
Equal in Vitamin A - 161
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +440.2%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +125%
Contains more Vitamin B12 +50%
Equal in Vitamin A - 161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +37.7%
Contains more Protein +37.7%
Contains more Fats +147.2%
Equal in Carbs - 22.78
Equal in Water - 68.05
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Other +37.7%
Contains more Protein +37.7%
Contains more Fats +147.2%
Equal in Carbs - 22.78
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +187.1%
Contains more Polyunsaturated fat +553.3%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +187.1%
Contains more Polyunsaturated fat +553.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Crème caramel Opinion
Net carbs 20.71g 22.78g Crème caramel
Protein 3.29g 4.53g Crème caramel
Fats 1.63g 4.03g Crème caramel
Carbs 20.81g 22.78g Crème caramel
Calories 111kcal 145kcal Crème caramel
Sugar 23.15g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 83mg Rice pudding
Iron 0.37mg 0.38mg Crème caramel
Magnesium 13mg 9mg Rice pudding
Phosphorus 87mg 96mg Crème caramel
Potassium 130mg 118mg Rice pudding
Sodium 109mg 53mg Crème caramel
Zinc 0.38mg 0.47mg Crème caramel
Copper 0.018mg 0.028mg Crème caramel
Manganese 0.057mg 0.01mg Rice pudding
Selenium 1.9µg 8.7µg Crème caramel
Vitamin A 172IU 161IU Rice pudding
Vitamin A RAE 46µg 46µg
Vitamin E 0.23mg Crème caramel
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.032mg Rice pudding
Vitamin B2 0.141mg 0.21mg Crème caramel
Vitamin B3 0.443mg 0.082mg Rice pudding
Vitamin B5 0.288mg 0.514mg Crème caramel
Vitamin B6 0.035mg 0.044mg Crème caramel
Folate 4µg 9µg Crème caramel
Vitamin B12 0.24µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 90mg Rice pudding
Saturated Fat 0.967g 1.799g Rice pudding
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.441g 1.266g Crème caramel
Polyunsaturated fat 0.06g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
14%
Crème caramel
Minerals Daily Need Coverage Score
15%
Rice pudding
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.832g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.