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Rice pudding vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Halva

  • Halva is higher than Rice pudding in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, Fiber, and Selenium.
  • Halva covers your daily Copper needs 132% more than Rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, halavah, plain.

Infographic

Rice pudding vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains less Sodium -44.1%
Contains more Iron +1124.3%
Contains more Magnesium +1576.9%
Contains more Phosphorus +597.7%
Contains more Potassium +43.8%
Contains more Zinc +1036.8%
Contains more Copper +6577.8%
Contains more Manganese +1431.6%
Contains more Selenium +505.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +218.2%
Contains less Sodium -44.1%
Contains more Iron +1124.3%
Contains more Magnesium +1576.9%
Contains more Phosphorus +597.7%
Contains more Potassium +43.8%
Contains more Zinc +1036.8%
Contains more Copper +6577.8%
Contains more Manganese +1431.6%
Contains more Selenium +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Halva
Contains more Vitamin A +8500%
Contains more Vitamin C +600%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +465.3%
Contains more Vitamin B3 +544.7%
Contains more Vitamin B6 +894.3%
Contains more Folate +1525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +8500%
Contains more Vitamin C +600%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +500%
Contains more Vitamin B1 +465.3%
Contains more Vitamin B3 +544.7%
Contains more Vitamin B6 +894.3%
Contains more Folate +1525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1900.8%
Contains more Protein +279.6%
Contains more Fats +1220.2%
Contains more Carbs +190.7%
Contains more Other +117.9%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +1900.8%
Contains more Protein +279.6%
Contains more Fats +1220.2%
Contains more Carbs +190.7%
Contains more Other +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1758%
Contains more Polyunsaturated fat +14035%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +1758%
Contains more Polyunsaturated fat +14035%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Halva Opinion
Net carbs 20.71g 55.99g Halva
Protein 3.29g 12.49g Halva
Fats 1.63g 21.52g Halva
Carbs 20.81g 60.49g Halva
Calories 111kcal 469kcal Halva
Fiber 0.1g 4.5g Halva
Calcium 105mg 33mg Rice pudding
Iron 0.37mg 4.53mg Halva
Magnesium 13mg 218mg Halva
Phosphorus 87mg 607mg Halva
Potassium 130mg 187mg Halva
Sodium 109mg 195mg Rice pudding
Zinc 0.38mg 4.32mg Halva
Copper 0.018mg 1.202mg Halva
Manganese 0.057mg 0.873mg Halva
Selenium 1.9µg 11.5µg Halva
Vitamin A 172IU 2IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.1mg Rice pudding
Vitamin B1 0.075mg 0.424mg Halva
Vitamin B2 0.141mg 0.088mg Rice pudding
Vitamin B3 0.443mg 2.856mg Halva
Vitamin B5 0.288mg 0.174mg Rice pudding
Vitamin B6 0.035mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.24µg 0.04µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Halva
Saturated Fat 0.967g 4.127g Rice pudding
Monounsaturated Fat 0.441g 8.194g Halva
Polyunsaturated fat 0.06g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
27%
Halva
Minerals Daily Need Coverage Score
15%
Rice pudding
133%
Halva

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 3.16g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.